<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xmlns:xhtml="http://www.w3.org/1999/xhtml">
  <url>
    <loc>https://www.moderngeographic.com/paul-exner-blog</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-05-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59029a9b893fc0548ad6aa58/1591564372724-NVC6KAD3YA7AIM5JV1D1/paul-exner-sailing-blog-favorable-arguement-offshore-sailing.jpg</image:loc>
      <image:title>Paul Exner Sailing Blog</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.moderngeographic.com/paul-exner-blog/sail-heavy-weather-in-comfort-storm-trysail</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-11-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59029a9b893fc0548ad6aa58/1635790139813-TPNK6A8PO79MY8PF59YZ/Storm+Trysail+Sail+Heavy+Weather+in+Comfort.jpeg</image:loc>
      <image:title>Paul Exner Sailing Blog - Sail Heavy Weather in Comfort — Storm Trysail - Make it stand out</image:title>
      <image:caption>Storm Trysail by UK Sailmakers aboard Paul Exner’s SV Solstice, a full keel Cape George Cutter 31.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.moderngeographic.com/paul-exner-blog/2019/8/26/great-bluewater-sailboats-full-keel-cutter</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-11-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59029a9b893fc0548ad6aa58/1566872475811-U1M9MSI5J31VOGI5CM8H/full+keel+cutter+solstice+paul+exner.jpg</image:loc>
      <image:title>Paul Exner Sailing Blog - Great Bluewater Sailboats ... Full Keel Cutter</image:title>
      <image:caption>The SV Solstice (Cape George Cutter 31), co-designed, built, and owned by Paul Exner is sailing under full cutter rig in the Antigua Classic Yacht Regatta. Anyone going to sea is a specialist, and their boats don’t need to be oversimplified for the sake of simplicity; instead, serious offshore boats are tunable and configurable to harmonize with a wide variety of ocean sailing conditions. If you’re looking to get across the ocean as fast as possible with high expense, why not own a jet airplane; otherwise, the full keel cutter is a great option for bluewater sailing.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59029a9b893fc0548ad6aa58/1566869503377-0F0PIZQFEQ5MLW45BN9Y/full+keel+cutter+paul+exner+bristol+channel+cutter+28.jpg</image:loc>
      <image:title>Paul Exner Sailing Blog - Great Bluewater Sailboats ... Full Keel Cutter</image:title>
      <image:caption>The inaugural build of the Bristol Channel Cutter 28 constructed at Cape George Marine Works in Port Townsend, WA … a classic bluewater specialist … a vessel to go anywhere by sail.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59029a9b893fc0548ad6aa58/1566869882092-4JATMOBLB45GJIJHHFNG/full+keel+cutter+rig+paul+exner+specialist+lyall+hess+falmouth+cutter+34.jpg</image:loc>
      <image:title>Paul Exner Sailing Blog - Great Bluewater Sailboats ... Full Keel Cutter</image:title>
      <image:caption>All smiles aboard his brand new custom Falmouth Cutter 34 by Lyall Hess; owner, Gunnar Strobel receives in-depth hands-on coaching and consulting from Paul Exner during Moon Raven’s maiden 9-day Bluewater Sea Trial in the Pacific Northwest.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59029a9b893fc0548ad6aa58/1566871981534-R3TCY0OVI53F0FWE1MEC/full+keel+cutter+sail+plan.jpg</image:loc>
      <image:title>Paul Exner Sailing Blog - Great Bluewater Sailboats ... Full Keel Cutter</image:title>
      <image:caption>Cape George Cutter 31 (SV Solstice: co-designed, built, and owned by Paul Exner) is sailed under asymmetric spinnaker along the Pacific coast of Central America, notorious for light winds. Here the spinnaker (designed by Pat Considine of UK Sailmakers, Chicago) is flown expertly from the ATN Tacker; in addition, the stay-sail is used in conjunction with a full mainsail to propel the SV Solstice swiftly in light wind.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59029a9b893fc0548ad6aa58/1566870867379-BGWQUOI7NB30KH7634GT/swan+48+heavy+displacement+sloop+paul+exner.jpg</image:loc>
      <image:title>Paul Exner Sailing Blog - Great Bluewater Sailboats ... Full Keel Cutter</image:title>
      <image:caption>The Swan 48, designed by Sparkman &amp; Stephens … a heavy displacement sloop with a “full” forward section, like her full keel predecessors. She requires a large genoa to drive her to windward. One of the early hybrid-designs to capitalize on the popularity of the I.O.R. rating system (International Offshore Rule, circa 1970-1983) while calling itself a performance-cruiser. The boat is so powerful that it proves quite unwieldy offshore for most short-handed crews crossing oceans today.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59029a9b893fc0548ad6aa58/1566890755732-25XOJTQDG0WDANCKDZ97/full+keel+cutter+specialist+vessel+Paul+Exner.jpg</image:loc>
      <image:title>Paul Exner Sailing Blog - Great Bluewater Sailboats ... Full Keel Cutter</image:title>
      <image:caption>Paul Exner sailing closehauled in the Caribbean Sea aboard his SV Solstice which he co-designed and built from a bare Cape George 31 hull.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59029a9b893fc0548ad6aa58/1566870730820-N6DD5F83NSMBLEFENYW4/full+keel+cutter+Island+Packet+440+paul+exner.jpg</image:loc>
      <image:title>Paul Exner Sailing Blog - Great Bluewater Sailboats ... Full Keel Cutter</image:title>
      <image:caption>Island Packet 440 cutter employs the Hoyt Jib Boom which is much more than a self-tacking jib! This cool design by Garry Hoyt revolutionized the stay-sail and is effectively implemented as standard equipment aboard Island Packet yachts or retro-fitted aboard other yacht designs. The Hoyt Jib Boom effectively negates the need for deck tracks for the staysail; instead, the “jib-outhaul” allows for a full configuration of stay-sail twist settings, with one self-tacking jib sheet. The versatility of this design greatly simplifies the operation of a 3rd sail for the cutter-rig, and provides more flexibility to match sail trim with sea states.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.moderngeographic.com/paul-exner-blog/2019/7/24/a-modern-argument-in-favor-of-full-keel-bluewater-sailboats</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-09-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59029a9b893fc0548ad6aa58/1564089199017-0RYDUJEJVGQ7E89PG6P1/Mod+Geo+Sailing+Solstice.jpg</image:loc>
      <image:title>Paul Exner Sailing Blog - Full Keel Sailboats ... Favorable Argument</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59029a9b893fc0548ad6aa58/1564159071417-OJK9TFYI96HGVNY4T9XD/Mod+Geo+Go+Anywhere.jpg</image:loc>
      <image:title>Paul Exner Sailing Blog - Full Keel Sailboats ... Favorable Argument</image:title>
      <image:caption>Paul Exner’s SV Solstice carries a complete inventory of offshore sails. Despite the large interior volume consumed by sail stowage, the following sails provide excellent coverage for a variety of points of sail and wind conditions: mainsail (3 reefs); super yankee; working yankee; staysail; storm jib; storm trysail; and A2 asymmetric spinnaker (settable by ATN Tacker or movable pole).</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59029a9b893fc0548ad6aa58/1581562810703-ZY8H4VZTSJB9FRY4YLFS/paul+exner+sailing+classic+cutter+solstice+cape+george+31.jpg</image:loc>
      <image:title>Paul Exner Sailing Blog - Full Keel Sailboats ... Favorable Argument</image:title>
      <image:caption>The full keel cutter provides flexibility when choosing a sail configuration for the conditions at hand.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59029a9b893fc0548ad6aa58/1564051507240-2CQHMN7OAE3GSEZJ2XXM/Paul+Exner+Solstice+Articulating+15+Watt+Solar+Panel.jpg</image:loc>
      <image:title>Paul Exner Sailing Blog - Full Keel Sailboats ... Favorable Argument</image:title>
      <image:caption>Exner’s custom articulating 15 Watt solar panel; coupled with a specific charge regulator, this basic setup really puts out the juice!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59029a9b893fc0548ad6aa58/1564052003868-CKEDU7VYT4S1OX9A8G8U/Paul+Exner+Solstice+full+keel+running+rigging.jpg</image:loc>
      <image:title>Paul Exner Sailing Blog - Full Keel Sailboats ... Favorable Argument</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59029a9b893fc0548ad6aa58/1564051697635-8ADE4TO1GB4X4CGKMNBX/Paul+Exner+Solstice+bluewater+full+keel+cutter.jpg</image:loc>
      <image:title>Paul Exner Sailing Blog - Full Keel Sailboats ... Favorable Argument</image:title>
      <image:caption>Paul Exner’s hand-built SV Solstice (from a bare Cape George 31 hull) is refit in the British Virgin Islands following massive destruction caused by Hurricane IRMA’s direct hit on the territory.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59029a9b893fc0548ad6aa58/1564088723011-0OZEXQCT4U7KSOLVVZ1A/Paul+Exner+wind+vane+autopilot+full+keel.jpg</image:loc>
      <image:title>Paul Exner Sailing Blog - Full Keel Sailboats ... Favorable Argument</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59029a9b893fc0548ad6aa58/1564051295295-NDNRINQ8VUWOJA0GIRAQ/Paul+Exner+Solstice+full+keel+cutter.jpg</image:loc>
      <image:title>Paul Exner Sailing Blog - Full Keel Sailboats ... Favorable Argument</image:title>
      <image:caption>Paul Exner’s SV Solstice … full keel bluewater cutter.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.moderngeographic.com/paul-exner-blog/2018/1/8/epic-plan-bvi-to-hawaii-all-chips-in</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-07-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59029a9b893fc0548ad6aa58/1515427570908-N04Q3AIQLOI9PSTNSDEL/modern+geographic+BVI+TO+HAWAII+Expd+Series+Map.png</image:loc>
      <image:title>Paul Exner Sailing Blog - EPIC PLAN ... Caribbean to Hawaii</image:title>
      <image:caption>BVI TO HAWAII ... EXPEDITION SERIES</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.moderngeographic.com/paul-exner-blog/category/Bluewater+Sailing+Voyages</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.moderngeographic.com/paul-exner-blog/category/Bluewater+Sailboat+Design</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.moderngeographic.com/hawaii-sailing/expeditions</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-04-04</lastmod>
  </url>
  <url>
    <loc>https://www.moderngeographic.com/hawaii-sailing/expeditions/heavy-weather-sail-training-alenuihaha-hawaii-jan</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59029a9b893fc0548ad6aa58/fc5d4a2b-df26-44c5-89b6-3fe9cf3baa88/Alenuihaha-Heavy-Weather-Sailing-Expedition-Trysail-Storm-Sail-Rigging-WEB.jpg</image:loc>
      <image:title>Hawaii Sailing Expeditions - Heavy Weather Sail Training — Alenuihaha, Hawaii - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59029a9b893fc0548ad6aa58/8d25418e-8ae6-4702-9004-f586ca0892ae/Paul-Exner-BIG-email.png</image:loc>
      <image:title>Hawaii Sailing Expeditions - Heavy Weather Sail Training — Alenuihaha, Hawaii - Make it stand out</image:title>
      <image:caption>Paul Exner has crossed the Alenuiahaha more times than anyone by sail since 2018 — the most senior and experienced sailing instructor actively practicing and innovating sail-coaching methodology anywhere in the world.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59029a9b893fc0548ad6aa58/839924ed-e264-4491-b09b-885771d12a5e/Alenuihaha-Channel-Hawaii-Maui-Cross-Section.jpg</image:loc>
      <image:title>Hawaii Sailing Expeditions - Heavy Weather Sail Training — Alenuihaha, Hawaii - Make it stand out</image:title>
      <image:caption>Alenuihaha Channel — the topographic / bathymetric cross-sectional view looking east between Big Island and Maui, Hawaii.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.moderngeographic.com/hawaii-sailing/expeditions/heavy-weather-sail-training-alenuihaha-hawaii-dec</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59029a9b893fc0548ad6aa58/839924ed-e264-4491-b09b-885771d12a5e/Alenuihaha-Channel-Hawaii-Maui-Cross-Section.jpg</image:loc>
      <image:title>Hawaii Sailing Expeditions - Heavy Weather Sail Training — Alenuihaha, Hawaii - Make it stand out</image:title>
      <image:caption>Alenuihaha Channel — the topographic / bathymetric cross-sectional view looking east between Big Island and Maui, Hawaii.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59029a9b893fc0548ad6aa58/fc5d4a2b-df26-44c5-89b6-3fe9cf3baa88/Alenuihaha-Heavy-Weather-Sailing-Expedition-Trysail-Storm-Sail-Rigging-WEB.jpg</image:loc>
      <image:title>Hawaii Sailing Expeditions - Heavy Weather Sail Training — Alenuihaha, Hawaii - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59029a9b893fc0548ad6aa58/8d25418e-8ae6-4702-9004-f586ca0892ae/Paul-Exner-BIG-email.png</image:loc>
      <image:title>Hawaii Sailing Expeditions - Heavy Weather Sail Training — Alenuihaha, Hawaii - Make it stand out</image:title>
      <image:caption>Paul Exner has crossed the Alenuiahaha more times than anyone by sail since 2018 — the most senior and experienced sailing instructor actively practicing and innovating sail-coaching methodology anywhere in the world.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.moderngeographic.com/hawaii-sailing/expeditions/heavy-weather-sail-training-alenuihaha-hawaii-nov-2025</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59029a9b893fc0548ad6aa58/fc5d4a2b-df26-44c5-89b6-3fe9cf3baa88/Alenuihaha-Heavy-Weather-Sailing-Expedition-Trysail-Storm-Sail-Rigging-WEB.jpg</image:loc>
      <image:title>Hawaii Sailing Expeditions - Heavy Weather Sail Training — Alenuihaha, Hawaii - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59029a9b893fc0548ad6aa58/839924ed-e264-4491-b09b-885771d12a5e/Alenuihaha-Channel-Hawaii-Maui-Cross-Section.jpg</image:loc>
      <image:title>Hawaii Sailing Expeditions - Heavy Weather Sail Training — Alenuihaha, Hawaii - Make it stand out</image:title>
      <image:caption>Alenuihaha Channel — the topographic / bathymetric cross-sectional view looking east between Big Island and Maui, Hawaii.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59029a9b893fc0548ad6aa58/8d25418e-8ae6-4702-9004-f586ca0892ae/Paul-Exner-BIG-email.png</image:loc>
      <image:title>Hawaii Sailing Expeditions - Heavy Weather Sail Training — Alenuihaha, Hawaii - Make it stand out</image:title>
      <image:caption>Paul Exner has crossed the Alenuiahaha more times than anyone by sail since 2018 — the most senior and experienced sailing instructor actively practicing and innovating sail-coaching methodology anywhere in the world.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.moderngeographic.com/hawaii-sailing/expeditions/heavy-weather-sail-training-alenuihaha-hawaii-january-2026</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59029a9b893fc0548ad6aa58/c7151543-557c-4cd2-8730-5769999a8390/Paul-Exner-BIG-email.png</image:loc>
      <image:title>Hawaii Sailing Expeditions - Heavy Weather Sail Training — Alenuihaha, Hawaii - Make it stand out</image:title>
      <image:caption>Paul Exner has crossed the Alenuiahaha more times than anyone by sail since 2018 — the most senior and experienced sailing instructor actively practicing and innovating sail-coaching methodology anywhere in the world.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59029a9b893fc0548ad6aa58/fe653b85-d6be-451f-bb7a-f862fabbc8d9/Alenuihaha-Channel-Hawaii-Maui-Cross-Section.jpg</image:loc>
      <image:title>Hawaii Sailing Expeditions - Heavy Weather Sail Training — Alenuihaha, Hawaii - Make it stand out</image:title>
      <image:caption>Alenuihaha Channel — the topographic / bathymetric cross-sectional view looking east between Big Island and Maui, Hawaii.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59029a9b893fc0548ad6aa58/7af1fcf4-2435-49cd-83dd-bf05bdf88e7a/mastermind-sailing-heavy-weather-logo-fin2.png</image:loc>
      <image:title>Hawaii Sailing Expeditions - Heavy Weather Sail Training — Alenuihaha, Hawaii - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59029a9b893fc0548ad6aa58/091c901a-1c42-445e-a435-8ad2bd5f2cce/heavy-weather-mastermind-bow-seas.png</image:loc>
      <image:title>Hawaii Sailing Expeditions - Heavy Weather Sail Training — Alenuihaha, Hawaii - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59029a9b893fc0548ad6aa58/1db85fdb-6c93-48a4-aa04-58e26c0ff46d/Alenuihaha-Heavy-Weather-Sailing-Expedition-Trysail-Storm-Sail-Rigging-WEB.jpg</image:loc>
      <image:title>Hawaii Sailing Expeditions - Heavy Weather Sail Training — Alenuihaha, Hawaii - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.moderngeographic.com/hawaii-sailing/expeditions/heavy-weather-sail-training-alenuihaha-hawaii-november</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-10-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59029a9b893fc0548ad6aa58/7af1fcf4-2435-49cd-83dd-bf05bdf88e7a/mastermind-sailing-heavy-weather-logo-fin2.png</image:loc>
      <image:title>Hawaii Sailing Expeditions - Heavy Weather Sail Training — Alenuihaha, Hawaii - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59029a9b893fc0548ad6aa58/55be9c13-65db-455b-85b7-288b308302f8/heavy+weather+sailing+mastermind+peer-to-peer.png</image:loc>
      <image:title>Hawaii Sailing Expeditions - Heavy Weather Sail Training — Alenuihaha, Hawaii - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59029a9b893fc0548ad6aa58/839924ed-e264-4491-b09b-885771d12a5e/Alenuihaha-Channel-Hawaii-Maui-Cross-Section.jpg</image:loc>
      <image:title>Hawaii Sailing Expeditions - Heavy Weather Sail Training — Alenuihaha, Hawaii - Make it stand out</image:title>
      <image:caption>Alenuihaha Channel — the topographic / bathymetric cross-sectional view looking east between Big Island and Maui, Hawaii.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59029a9b893fc0548ad6aa58/fc5d4a2b-df26-44c5-89b6-3fe9cf3baa88/Alenuihaha-Heavy-Weather-Sailing-Expedition-Trysail-Storm-Sail-Rigging-WEB.jpg</image:loc>
      <image:title>Hawaii Sailing Expeditions - Heavy Weather Sail Training — Alenuihaha, Hawaii - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59029a9b893fc0548ad6aa58/8d25418e-8ae6-4702-9004-f586ca0892ae/Paul-Exner-BIG-email.png</image:loc>
      <image:title>Hawaii Sailing Expeditions - Heavy Weather Sail Training — Alenuihaha, Hawaii - Make it stand out</image:title>
      <image:caption>Paul Exner has crossed the Alenuiahaha more times than anyone by sail since 2018 — the most senior and experienced sailing instructor actively practicing and innovating sail-coaching methodology anywhere in the world.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.moderngeographic.com/hawaii-sailing/expeditions/heavy-weather-mastermind</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59029a9b893fc0548ad6aa58/d2598d42-1975-4417-b331-278023723dc0/HWM+HeyFlow+Beaufort+Icons.jpeg</image:loc>
      <image:title>Hawaii Sailing Expeditions - Heavy Weather Sailing Mastermind - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59029a9b893fc0548ad6aa58/4c44f1e9-1722-40a6-97ab-ae270e073dd1/Alenuihaha+Heavy+Weather+Mastermind+Offer.jpg</image:loc>
      <image:title>Hawaii Sailing Expeditions - Heavy Weather Sailing Mastermind - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59029a9b893fc0548ad6aa58/8d003c6f-565a-45bc-a57b-603e14903838/Paul-Exner-smile-RGB.png</image:loc>
      <image:title>Hawaii Sailing Expeditions - Heavy Weather Sailing Mastermind - Make it stand out</image:title>
      <image:caption>Paul Exner</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59029a9b893fc0548ad6aa58/a7c5c27c-219e-4b0b-a539-11ad30debe60/Heavy-Weather-Sailing-True-Wind-Metrics-45-knots-070-TWA-Cape-George-31-SOLSTICE-Paul-Exner.jpg</image:loc>
      <image:title>Hawaii Sailing Expeditions - Heavy Weather Sailing Mastermind - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59029a9b893fc0548ad6aa58/7af1fcf4-2435-49cd-83dd-bf05bdf88e7a/mastermind-sailing-heavy-weather-logo-fin2.png</image:loc>
      <image:title>Hawaii Sailing Expeditions - Heavy Weather Sailing Mastermind - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.moderngeographic.com/hawaii-sailing/expeditions/heavy-weather-sail-training-alenuihaha-hawaii-nov-yz997</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-09-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59029a9b893fc0548ad6aa58/fc5d4a2b-df26-44c5-89b6-3fe9cf3baa88/Alenuihaha-Heavy-Weather-Sailing-Expedition-Trysail-Storm-Sail-Rigging-WEB.jpg</image:loc>
      <image:title>Hawaii Sailing Expeditions - Heavy Weather Sail Training — Alenuihaha, Hawaii - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59029a9b893fc0548ad6aa58/8d25418e-8ae6-4702-9004-f586ca0892ae/Paul-Exner-BIG-email.png</image:loc>
      <image:title>Hawaii Sailing Expeditions - Heavy Weather Sail Training — Alenuihaha, Hawaii - Make it stand out</image:title>
      <image:caption>Paul Exner has crossed the Alenuiahaha more times than anyone by sail since 2018 — the most senior and experienced sailing instructor actively practicing and innovating sail-coaching methodology anywhere in the world.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59029a9b893fc0548ad6aa58/7af1fcf4-2435-49cd-83dd-bf05bdf88e7a/mastermind-sailing-heavy-weather-logo-fin2.png</image:loc>
      <image:title>Hawaii Sailing Expeditions - Heavy Weather Sail Training — Alenuihaha, Hawaii - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59029a9b893fc0548ad6aa58/55be9c13-65db-455b-85b7-288b308302f8/heavy+weather+sailing+mastermind+peer-to-peer.png</image:loc>
      <image:title>Hawaii Sailing Expeditions - Heavy Weather Sail Training — Alenuihaha, Hawaii - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59029a9b893fc0548ad6aa58/839924ed-e264-4491-b09b-885771d12a5e/Alenuihaha-Channel-Hawaii-Maui-Cross-Section.jpg</image:loc>
      <image:title>Hawaii Sailing Expeditions - Heavy Weather Sail Training — Alenuihaha, Hawaii - Make it stand out</image:title>
      <image:caption>Alenuihaha Channel — the topographic / bathymetric cross-sectional view looking east between Big Island and Maui, Hawaii.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.moderngeographic.com/hawaii-sailing/expeditions/heavy-weather-sail-training-alenuihaha-hawaii</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59029a9b893fc0548ad6aa58/1db85fdb-6c93-48a4-aa04-58e26c0ff46d/Alenuihaha-Heavy-Weather-Sailing-Expedition-Trysail-Storm-Sail-Rigging-WEB.jpg</image:loc>
      <image:title>Hawaii Sailing Expeditions - Heavy Weather Sail Training — Alenuihaha, Hawaii - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59029a9b893fc0548ad6aa58/c7151543-557c-4cd2-8730-5769999a8390/Paul-Exner-BIG-email.png</image:loc>
      <image:title>Hawaii Sailing Expeditions - Heavy Weather Sail Training — Alenuihaha, Hawaii - Make it stand out</image:title>
      <image:caption>Paul Exner has crossed the Alenuiahaha more times than anyone by sail since 2018 — the most senior and experienced sailing instructor actively practicing and innovating sail-coaching methodology anywhere in the world.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59029a9b893fc0548ad6aa58/fe3a2a8a-a6a4-4dc8-a45c-f8b85d17aeec/Michael-Spalding-Alenuihaha-Channel-swim.png</image:loc>
      <image:title>Hawaii Sailing Expeditions - Heavy Weather Sail Training — Alenuihaha, Hawaii - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59029a9b893fc0548ad6aa58/7af1fcf4-2435-49cd-83dd-bf05bdf88e7a/mastermind-sailing-heavy-weather-logo-fin2.png</image:loc>
      <image:title>Hawaii Sailing Expeditions - Heavy Weather Sail Training — Alenuihaha, Hawaii - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59029a9b893fc0548ad6aa58/fe653b85-d6be-451f-bb7a-f862fabbc8d9/Alenuihaha-Channel-Hawaii-Maui-Cross-Section.jpg</image:loc>
      <image:title>Hawaii Sailing Expeditions - Heavy Weather Sail Training — Alenuihaha, Hawaii - Make it stand out</image:title>
      <image:caption>Alenuihaha Channel — the topographic / bathymetric cross-sectional view looking east between Big Island and Maui, Hawaii.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.moderngeographic.com/hawaii-sailing/expeditions/2019/6/1/go-anywhere-by-sail</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59029a9b893fc0548ad6aa58/1704959022526-0LP3AKZ20JAOATBM4SJP/Go+Anywhere+by+Sail+Apollo+11.jpeg</image:loc>
      <image:title>Hawaii Sailing Expeditions - Go Anywhere by Sail</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59029a9b893fc0548ad6aa58/1704416695670-TCQLOAQFCKGSKNXXOFEO/Ocean-Passagemaking-Sailing-Mastermind.jpeg</image:loc>
      <image:title>Hawaii Sailing Expeditions - Go Anywhere by Sail</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59029a9b893fc0548ad6aa58/1564088723011-0OZEXQCT4U7KSOLVVZ1A/Paul+Exner+wind+vane+autopilot+full+keel.jpg</image:loc>
      <image:title>Hawaii Sailing Expeditions - Go Anywhere by Sail</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59029a9b893fc0548ad6aa58/1555643628798-UQJA28QZ5IDIFJMAP15F/perfect+sailboat+makes+dreams+happen.jpg</image:loc>
      <image:title>Hawaii Sailing Expeditions - Go Anywhere by Sail</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59029a9b893fc0548ad6aa58/0f1a2156-0a45-4e24-a7d7-df49c1cc01c5/Paul-Exner-BIG-email.png</image:loc>
      <image:title>Hawaii Sailing Expeditions - Go Anywhere by Sail - Make it stand out</image:title>
      <image:caption>Paul Exner</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.moderngeographic.com/hawaii-sailing/expeditions/heavy-weather-sail-training-alenuihaha-hawaii-nov</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-09-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59029a9b893fc0548ad6aa58/55be9c13-65db-455b-85b7-288b308302f8/heavy+weather+sailing+mastermind+peer-to-peer.png</image:loc>
      <image:title>Hawaii Sailing Expeditions - Heavy Weather Sail Training — Alenuihaha, Hawaii - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59029a9b893fc0548ad6aa58/839924ed-e264-4491-b09b-885771d12a5e/Alenuihaha-Channel-Hawaii-Maui-Cross-Section.jpg</image:loc>
      <image:title>Hawaii Sailing Expeditions - Heavy Weather Sail Training — Alenuihaha, Hawaii - Make it stand out</image:title>
      <image:caption>Alenuihaha Channel — the topographic / bathymetric cross-sectional view looking east between Big Island and Maui, Hawaii.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59029a9b893fc0548ad6aa58/7af1fcf4-2435-49cd-83dd-bf05bdf88e7a/mastermind-sailing-heavy-weather-logo-fin2.png</image:loc>
      <image:title>Hawaii Sailing Expeditions - Heavy Weather Sail Training — Alenuihaha, Hawaii - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59029a9b893fc0548ad6aa58/fc5d4a2b-df26-44c5-89b6-3fe9cf3baa88/Alenuihaha-Heavy-Weather-Sailing-Expedition-Trysail-Storm-Sail-Rigging-WEB.jpg</image:loc>
      <image:title>Hawaii Sailing Expeditions - Heavy Weather Sail Training — Alenuihaha, Hawaii - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59029a9b893fc0548ad6aa58/8d25418e-8ae6-4702-9004-f586ca0892ae/Paul-Exner-BIG-email.png</image:loc>
      <image:title>Hawaii Sailing Expeditions - Heavy Weather Sail Training — Alenuihaha, Hawaii - Make it stand out</image:title>
      <image:caption>Paul Exner has crossed the Alenuiahaha more times than anyone by sail since 2018 — the most senior and experienced sailing instructor actively practicing and innovating sail-coaching methodology anywhere in the world.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.moderngeographic.com/hawaii-sailing/expeditions/live-aboard-sailing-hawaii</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-04-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59029a9b893fc0548ad6aa58/1573115080890-X8OOCEI01P5YM2O80AOH/Modern+Geographic+Advanced+Passage+Making+It+Easy.jpg</image:loc>
      <image:title>Hawaii Sailing Expeditions - Live Aboard Sailing — Hawaii</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59029a9b893fc0548ad6aa58/1611002588677-MJMD6IAIY7U8BJQ25JNI/Hawaii+Sailing+Live+Aboard+Fun.jpg</image:loc>
      <image:title>Hawaii Sailing Expeditions - Live Aboard Sailing — Hawaii</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59029a9b893fc0548ad6aa58/1606547082826-MJ1O9FI6FAFO7YBPEOUG/Modern+Geographic+Live+Aboard+Sailing+Full+Stack+Approach.JPG</image:loc>
      <image:title>Hawaii Sailing Expeditions - Live Aboard Sailing — Hawaii</image:title>
      <image:caption>Align everything you know, sense, and think about skipper-level action and decision-making — in doing so you’ll (literally) go-anywhere by sail.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59029a9b893fc0548ad6aa58/1573113748011-O8EVZ31S5QR7XCA7ZHMW/Modern+Geographic+Advanced+Passage+Making.jpg</image:loc>
      <image:title>Hawaii Sailing Expeditions - Live Aboard Sailing — Hawaii</image:title>
      <image:caption>PHOTO: Autonomous Full-Stack, Master Sailor — Paul Exner aboard his self-built SV Solstice, built from a bare hull (Cape George 31) — a ten-year project completed by Paul Exner from stem to stern — now sailing the ocean waters of Hawaii.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59029a9b893fc0548ad6aa58/1611001063350-FJOHX1NJVSM4A16VR9IH/Live+Aboard+Sailing+Hawaii.jpg</image:loc>
      <image:title>Hawaii Sailing Expeditions - Live Aboard Sailing — Hawaii</image:title>
      <image:caption>SV Solstice (Cape George Cutter 31) making passage on a close-reach.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59029a9b893fc0548ad6aa58/1606588872252-8ZV0KV1YZV250OSRC1ZV/Paul+Exner+Solstice+Hawaii+Island+Secret+Spot.jpeg</image:loc>
      <image:title>Hawaii Sailing Expeditions - Live Aboard Sailing — Hawaii</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.moderngeographic.com/hawaii-sailing/expeditions/full-keel-immersed-live-aboard-ttlhb</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-09-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59029a9b893fc0548ad6aa58/1623652964201-PHQ0TJE2JKYZNGGXM3D9/Paul+Exner+Solstice+Closehauled+BVI.jpeg</image:loc>
      <image:title>Hawaii Sailing Expeditions - 3-Day Immersed Live-Aboard Expedition</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59029a9b893fc0548ad6aa58/1625730693590-VQAI6CS2K724MBGXU7WW/full+keel+sailboat+go+anywhere+by+sail.jpg</image:loc>
      <image:title>Hawaii Sailing Expeditions - 3-Day Immersed Live-Aboard Expedition</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59029a9b893fc0548ad6aa58/1623652465596-H4Y2B35YBKYPVIDXT49Y/Full+Keel+Sailing+Immersed+Live_Aboard.jpeg</image:loc>
      <image:title>Hawaii Sailing Expeditions - 3-Day Immersed Live-Aboard Expedition</image:title>
      <image:caption>SV Solstice (Cape George Cutter 31) making passage on a close-reach.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59029a9b893fc0548ad6aa58/1623653141284-VXLAXAJ4SAT6MK7BMTP6/Paul+Exner+Autonomous+Full+Stack+Approach+to+Sailing.jpeg</image:loc>
      <image:title>Hawaii Sailing Expeditions - 3-Day Immersed Live-Aboard Expedition</image:title>
      <image:caption>Align everything you know, sense, and think about skipper-level action and decision-making — in doing so you’ll (literally) go-anywhere by sail.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59029a9b893fc0548ad6aa58/1623653526997-QVMFXLJX5MA4LHQFOIZ8/live_aboard+sailing.jpeg</image:loc>
      <image:title>Hawaii Sailing Expeditions - 3-Day Immersed Live-Aboard Expedition</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.moderngeographic.com/hawaii-sailing/expeditions/heavy-weather-instruction-alenuihaha-channel</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-05-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59029a9b893fc0548ad6aa58/b42f292e-e42b-48b0-962f-c5bcb20aeef2/Alenuihaha-Heavy-Weather-Sailing-Expedition-Trysail-Storm-Sail-Rigging-WEB.jpg</image:loc>
      <image:title>Hawaii Sailing Expeditions - Heavy Weather Expedition — Alenuihaha, Hawaii - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59029a9b893fc0548ad6aa58/7af1fcf4-2435-49cd-83dd-bf05bdf88e7a/mastermind-sailing-heavy-weather-logo-fin2.png</image:loc>
      <image:title>Hawaii Sailing Expeditions - Heavy Weather Expedition — Alenuihaha, Hawaii - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59029a9b893fc0548ad6aa58/55be9c13-65db-455b-85b7-288b308302f8/heavy+weather+sailing+mastermind+peer-to-peer.png</image:loc>
      <image:title>Hawaii Sailing Expeditions - Heavy Weather Expedition — Alenuihaha, Hawaii - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59029a9b893fc0548ad6aa58/e7f4e78b-18da-4118-9b81-eac28764a675/Alenuihaha-Channel-Hawaii-Maui-Cross-Section.jpg</image:loc>
      <image:title>Hawaii Sailing Expeditions - Heavy Weather Expedition — Alenuihaha, Hawaii - Make it stand out</image:title>
      <image:caption>Alenuihaha Channel — the topographic / bathymetric cross-sectional view looking east between Big Island and Maui, Hawaii.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59029a9b893fc0548ad6aa58/a4843d4c-b6c1-4a70-8ccf-6eab6421c5e6/Alenuihaha+Hawaii+Heavy+Weather+Sail+Training.jpeg</image:loc>
      <image:title>Hawaii Sailing Expeditions - Heavy Weather Expedition — Alenuihaha, Hawaii - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59029a9b893fc0548ad6aa58/0f1a2156-0a45-4e24-a7d7-df49c1cc01c5/Paul-Exner-BIG-email.png</image:loc>
      <image:title>Hawaii Sailing Expeditions - Heavy Weather Expedition — Alenuihaha, Hawaii - Make it stand out</image:title>
      <image:caption>Paul Exner</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.moderngeographic.com/hawaii-sailing/expeditions/3-day-bluewater-sailing-instruction-mzaxx</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-04-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59029a9b893fc0548ad6aa58/1584502930224-KN8VWD4RPRFJGYLUVHN8/Paul+Exner+Sailing+Solstice+Hawaii+Sunset.jpg</image:loc>
      <image:title>Hawaii Sailing Expeditions - Sailing Instruction — 3-Day Immersed</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59029a9b893fc0548ad6aa58/1576305111377-KST2MU4BEP8RYC0F901C/Mod+Geo+Sailing+Lifestyle+Try+It.jpg</image:loc>
      <image:title>Hawaii Sailing Expeditions - Sailing Instruction — 3-Day Immersed</image:title>
      <image:caption>Lahaina, Maui … at anchor aboard the SV Solstice.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59029a9b893fc0548ad6aa58/1573115716664-CW8S0HXGQ7I2KNQ8SWYU/Modern+Geographic+Bluewater+Lifestyle+Making+it+Look+Easy.jpg</image:loc>
      <image:title>Hawaii Sailing Expeditions - Sailing Instruction — 3-Day Immersed</image:title>
      <image:caption>Paul Exner sailing his custom Cape George 31 he built from a bare hull—if that’s not perspective to guide your evaluation of the “lifestyle,” what is?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59029a9b893fc0548ad6aa58/1584502794566-8WWXPD84EOWVCNWCIBPR/Paul+Exner+Advanced+Passage+Making.jpg</image:loc>
      <image:title>Hawaii Sailing Expeditions - Sailing Instruction — 3-Day Immersed</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.moderngeographic.com/hawaii-sailing/expeditions/sail-coaching-one-on-one-guru-introspection-df35g</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-04-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59029a9b893fc0548ad6aa58/a201798d-535e-46d9-89af-319c915bb97b/NASA+Tropical+Storm+%26+Hurricane+Tracks+%26+Intensity+of+ALL+Storms.png</image:loc>
      <image:title>Hawaii Sailing Expeditions - Hurricane Sailing // Sailboat Storm Management - Make it stand out</image:title>
      <image:caption>MAP SOURCE: NASA — worldwide Hurricane and Tropical Storm intensity and tracks.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59029a9b893fc0548ad6aa58/c047e821-b724-4544-8be7-77d94df79efa/Paul+Exner+Solstice+Monsoon+Trough.jpeg</image:loc>
      <image:title>Hawaii Sailing Expeditions - Hurricane Sailing // Sailboat Storm Management</image:title>
      <image:caption>PHOTO: SV Solstice rigged for heavy weather and fore-reaching under the Monsoon Trough as we sailed her near the Intertropical Convergence Zone (ITCZ).</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59029a9b893fc0548ad6aa58/91a30085-24bf-41d0-bd85-8a1e7384aa5a/Hurricane-Sailing-Expedition-September-clipped.png</image:loc>
      <image:title>Hawaii Sailing Expeditions - Hurricane Sailing // Sailboat Storm Management - Make it stand out</image:title>
      <image:caption>EXPEDITION SCHEDULE: The MOD GEO Hurricane Expedition will sail September 19-22, 2022 during hurricane season in the Central Pacific Ocean.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59029a9b893fc0548ad6aa58/7e1d422a-d128-4cbe-bf59-316ffa75d5e0/Paul+Exner+Hurricane+Sailing+and+Sailboat+Storm+Management.jpeg</image:loc>
      <image:title>Hawaii Sailing Expeditions - Hurricane Sailing // Sailboat Storm Management - Make it stand out</image:title>
      <image:caption>PHOTO: Paul Exner calmly evaluates the hard work ahead rebuilding his SV Solstice in the wake of CAT 5 Hurricane IRMA on Tortola, BVI.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59029a9b893fc0548ad6aa58/1649526653044-EILWKFMZUYRZRKTC2NHB/hurricane+course+paul+exner+sailing+monsoon+trough.jpeg</image:loc>
      <image:title>Hawaii Sailing Expeditions - Hurricane Sailing // Sailboat Storm Management</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59029a9b893fc0548ad6aa58/1649526655148-L9SXHKKUQHVYGOXBZW7H/hurricane+course+satellite+whole.jpeg</image:loc>
      <image:title>Hawaii Sailing Expeditions - Hurricane Sailing // Sailboat Storm Management</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59029a9b893fc0548ad6aa58/1649526653946-P69G89SCOKFW1Z137UN0/hurricane+course+satellite+eye.jpeg</image:loc>
      <image:title>Hawaii Sailing Expeditions - Hurricane Sailing // Sailboat Storm Management</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59029a9b893fc0548ad6aa58/1649613963300-OTHOBK284PQG0NS78OHW/hurricane+course+report+predict+wind+Malakas.jpeg</image:loc>
      <image:title>Hawaii Sailing Expeditions - Hurricane Sailing // Sailboat Storm Management</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59029a9b893fc0548ad6aa58/1649613963422-5SKTH74WOI12IM78FUEU/hurricane+course+report+surface+analysis+malakas.jpeg</image:loc>
      <image:title>Hawaii Sailing Expeditions - Hurricane Sailing // Sailboat Storm Management</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59029a9b893fc0548ad6aa58/1649526655547-40UP3TTZETSFLMN2YSDT/hurricane+course+September+schedule.jpeg</image:loc>
      <image:title>Hawaii Sailing Expeditions - Hurricane Sailing // Sailboat Storm Management</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59029a9b893fc0548ad6aa58/1613787014625-1PE7A24X11OT3ZYMXDUG/go-anywhere-by-sail-practice.png</image:loc>
      <image:title>Hawaii Sailing Expeditions - Hurricane Sailing // Sailboat Storm Management</image:title>
      <image:caption>Interpret, analyze, derive — go anywhere by sail.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59029a9b893fc0548ad6aa58/1592464952658-EVZ6K5C2CSTHJ66UNV6A/hawaii-offshore-sailing-instruction-ready-the-sails.jpg</image:loc>
      <image:title>Hawaii Sailing Expeditions - Hurricane Sailing // Sailboat Storm Management</image:title>
      <image:caption>PHOTO: A sailor cannot substitute knowledge for hands-on experience — a sailor must practice good-methods and gain confidence while applying their know-how.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.moderngeographic.com/hawaii-sailing/expeditions/sailing-skill-accelerator</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-04-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59029a9b893fc0548ad6aa58/d585b14c-b755-4d5a-b719-8c070dcc89d7/Sailing-Accelerator-Modern-Geographic-web.jpg</image:loc>
      <image:title>Hawaii Sailing Expeditions - Sailing Accelerator</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59029a9b893fc0548ad6aa58/68a86b12-fb0d-467c-a415-e30ccd73da4f/hawaii-sailing-conditions-Modern-Geographic.png</image:loc>
      <image:title>Hawaii Sailing Expeditions - Sailing Accelerator</image:title>
      <image:caption>SV Solstice (Cape George Cutter 31) making passage on a close-reach.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59029a9b893fc0548ad6aa58/46d7cb3f-443e-406d-8cda-e02d62d6283f/Paul+Exner+Autonomous+Full+Stack+Appproach+to+Sailing.jpeg</image:loc>
      <image:title>Hawaii Sailing Expeditions - Sailing Accelerator</image:title>
      <image:caption>Align everything you know, sense, and think about skipper-level action and decision-making — in doing so you’ll (literally) go-anywhere by sail.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59029a9b893fc0548ad6aa58/f9d63a70-2551-473b-9d89-df5e773d9b6d/modern-geographic-sailing-skill-hawaii.jpg</image:loc>
      <image:title>Hawaii Sailing Expeditions - Sailing Accelerator</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.moderngeographic.com/hawaii-sailing/expeditions/sail-coaching-one-on-one-guru-introspection</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-09-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59029a9b893fc0548ad6aa58/1592443503953-XV5WNDV5QZRRV5ZRM0Z6/Hawaii+Offshore+Sailing+Solstice+Sunrise2.jpg</image:loc>
      <image:title>Hawaii Sailing Expeditions - Sail Coaching // One-On-One — Guru Introspection</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59029a9b893fc0548ad6aa58/1573113748011-O8EVZ31S5QR7XCA7ZHMW/Modern+Geographic+Advanced+Passage+Making.jpg</image:loc>
      <image:title>Hawaii Sailing Expeditions - Sail Coaching // One-On-One — Guru Introspection</image:title>
      <image:caption>Autonomous Full-Stack … Paul Exner aboard his SV Solstice. Paul built this boat from a bare hull (Cape George 31). The deck and cabin-house are his design. Paul began the Solstice Project in 1991.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59029a9b893fc0548ad6aa58/1613931210018-AKD69JIDO6JGMS0FR4VE/Modern+Geographic+Live+Aboard+Sailing+Hawaii.jpg</image:loc>
      <image:title>Hawaii Sailing Expeditions - Sail Coaching // One-On-One — Guru Introspection</image:title>
      <image:caption>Enveloped by a warm front, the SV Solstice uses the MONITOR-brand windvane (a servo-pendulum design) to sail the boat on a broad reach point-of-sail. This setup keeps Solstice ON-course even with following seas and wind abaft the beam.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59029a9b893fc0548ad6aa58/1592456027896-GRB7AFB3FGRX66XECF0Y/hawaii-offshore-sailing-instruction-hualalai.jpg</image:loc>
      <image:title>Hawaii Sailing Expeditions - Sail Coaching // One-On-One — Guru Introspection</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59029a9b893fc0548ad6aa58/1613787014625-1PE7A24X11OT3ZYMXDUG/go-anywhere-by-sail-practice.png</image:loc>
      <image:title>Hawaii Sailing Expeditions - Sail Coaching // One-On-One — Guru Introspection</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59029a9b893fc0548ad6aa58/1592464952658-EVZ6K5C2CSTHJ66UNV6A/hawaii-offshore-sailing-instruction-ready-the-sails.jpg</image:loc>
      <image:title>Hawaii Sailing Expeditions - Sail Coaching // One-On-One — Guru Introspection</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59029a9b893fc0548ad6aa58/616ef6da-d943-4b86-a396-a341116fc465/Paul-Exner-Sail-Coaching-One-On-One-Sailing-Instruction.png</image:loc>
      <image:title>Hawaii Sailing Expeditions - Sail Coaching // One-On-One — Guru Introspection</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59029a9b893fc0548ad6aa58/1573115360094-HM93H0Q407WYR20I19WA/Modern+Geographic+Advanced+Passagemaking+helming+under+spinnaker.jpg</image:loc>
      <image:title>Hawaii Sailing Expeditions - Sail Coaching // One-On-One — Guru Introspection</image:title>
      <image:caption>Under spinnaker at night, keeping watch single-handedly in mid-Pacific Ocean while the off-watch crew sleeps — Ryan Bradfield sails for speed to make distance ahead of a Tropical Cyclone forming astern of us days before Hurricane Season begins in the Eastern Pacific.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.moderngeographic.com/hawaii-sailing/expeditions/sailing-skill-development</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-03-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59029a9b893fc0548ad6aa58/1633846804285-A5QTPM8W41U4DKALLB2X/go-anywhere-by-sail.jpg</image:loc>
      <image:title>Hawaii Sailing Expeditions - 3-Day Immersion — Sailing Skill Development</image:title>
      <image:caption>SV Solstice (Cape George Cutter 31) making passage on a close-reach.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59029a9b893fc0548ad6aa58/1625800077969-Q3EHJFXRL0IYF2GRNJ7G/live+aboard+a+sailboat+and+go+anywhere+by+sail.jpg</image:loc>
      <image:title>Hawaii Sailing Expeditions - 3-Day Immersion — Sailing Skill Development</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59029a9b893fc0548ad6aa58/1625734176104-2EJ10LB19VQZF08L6DJK/go+anywhere+by+sail+marlinspike+seamanship.jpg</image:loc>
      <image:title>Hawaii Sailing Expeditions - 3-Day Immersion — Sailing Skill Development</image:title>
      <image:caption>Align everything you know, sense, and think about skipper-level action and decision-making — in doing so you’ll (literally) go-anywhere by sail.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59029a9b893fc0548ad6aa58/1573115080890-X8OOCEI01P5YM2O80AOH/Modern+Geographic+Advanced+Passage+Making+It+Easy.jpg</image:loc>
      <image:title>Hawaii Sailing Expeditions - 3-Day Immersion — Sailing Skill Development</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.moderngeographic.com/hawaii-sailing/expeditions/advanced-sailing-hands-on-seminar</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-04-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59029a9b893fc0548ad6aa58/1625842820546-9PDPC98U40IAZYOEFBHY/Paul+Exner+go+anywhere+by+sail+autonomous+master+sailor.jpg</image:loc>
      <image:title>Hawaii Sailing Expeditions - Advanced Sailing — Hands-On Seminar</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59029a9b893fc0548ad6aa58/1625842616332-7BZICW4HKMCRBIVWOF4P/prepare+to+sail+and+go+anywhere.jpg</image:loc>
      <image:title>Hawaii Sailing Expeditions - Advanced Sailing — Hands-On Seminar</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59029a9b893fc0548ad6aa58/1625733601091-1ZENUU6MEC6LPXQQKGYT/paul-exner-master-sailor.jpg</image:loc>
      <image:title>Hawaii Sailing Expeditions - Advanced Sailing — Hands-On Seminar</image:title>
      <image:caption>Align everything you know, sense, and think about skipper-level action and decision-making — in doing so you’ll (literally) go-anywhere by sail.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59029a9b893fc0548ad6aa58/1625729420533-RD1YXRA5IQC1QEB0H79D/learn+to+go+anywhere+by+sail.jpg</image:loc>
      <image:title>Hawaii Sailing Expeditions - Advanced Sailing — Hands-On Seminar</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59029a9b893fc0548ad6aa58/1625729865924-C1YIJXQUWXRREZ3I0PQ7/sail+hawaii+interisland+passages+beautiful+anchorages.jpg</image:loc>
      <image:title>Hawaii Sailing Expeditions - Advanced Sailing — Hands-On Seminar</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59029a9b893fc0548ad6aa58/1625798191540-3PYVUCLZAJ0HCT737SYS/sail+hawaii+go+anywhere+by+sail.jpg</image:loc>
      <image:title>Hawaii Sailing Expeditions - Advanced Sailing — Hands-On Seminar</image:title>
      <image:caption>One great reward only available to live aboard sailors is the option to find peace at anchor with no-other boat or person to be seen. PHOTO: SV Solstice anchored remotely off Makalawena Beach, Hawaii Island.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.moderngeographic.com/hawaii-sailing/expeditions/expert-level-sailing-hawaiian-islands</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-04-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59029a9b893fc0548ad6aa58/1592456027896-GRB7AFB3FGRX66XECF0Y/hawaii-offshore-sailing-instruction-hualalai.jpg</image:loc>
      <image:title>Hawaii Sailing Expeditions - Expert Level Sailing — Hawaiian Islands</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59029a9b893fc0548ad6aa58/1573115360094-HM93H0Q407WYR20I19WA/Modern+Geographic+Advanced+Passagemaking+helming+under+spinnaker.jpg</image:loc>
      <image:title>Hawaii Sailing Expeditions - Expert Level Sailing — Hawaiian Islands</image:title>
      <image:caption>Under spinnaker at night, keeping watch single-handedly in mid-Pacific Ocean while the off-watch crew sleeps — Ryan Bradfield sails for speed to make distance ahead of a Tropical Cyclone forming astern of us days before Hurricane Season begins in the Eastern Pacific.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59029a9b893fc0548ad6aa58/1573113748011-O8EVZ31S5QR7XCA7ZHMW/Modern+Geographic+Advanced+Passage+Making.jpg</image:loc>
      <image:title>Hawaii Sailing Expeditions - Expert Level Sailing — Hawaiian Islands</image:title>
      <image:caption>Autonomous Full-Stack … Paul Exner aboard his SV Solstice. Paul built this boat from a bare hull (Cape George 31). The deck and cabin-house are his design. Paul began the Solstice Project in 1991.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59029a9b893fc0548ad6aa58/1613931210018-AKD69JIDO6JGMS0FR4VE/Modern+Geographic+Live+Aboard+Sailing+Hawaii.jpg</image:loc>
      <image:title>Hawaii Sailing Expeditions - Expert Level Sailing — Hawaiian Islands</image:title>
      <image:caption>Enveloped by a warm front, the SV Solstice uses the MONITOR-brand windvane (a servo-pendulum design) to sail the boat on a broad reach point-of-sail. This setup keeps Solstice ON-course even with following seas and wind abaft the beam.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59029a9b893fc0548ad6aa58/1631764935796-PQ7FL4M9JSDQ2MXI251Z/Expert+Level+Sailing+Lesson+Paul+Exner+atmosphere.jpg</image:loc>
      <image:title>Hawaii Sailing Expeditions - Expert Level Sailing — Hawaiian Islands</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59029a9b893fc0548ad6aa58/1592464952658-EVZ6K5C2CSTHJ66UNV6A/hawaii-offshore-sailing-instruction-ready-the-sails.jpg</image:loc>
      <image:title>Hawaii Sailing Expeditions - Expert Level Sailing — Hawaiian Islands</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59029a9b893fc0548ad6aa58/1592443503953-XV5WNDV5QZRRV5ZRM0Z6/Hawaii+Offshore+Sailing+Solstice+Sunrise2.jpg</image:loc>
      <image:title>Hawaii Sailing Expeditions - Expert Level Sailing — Hawaiian Islands</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59029a9b893fc0548ad6aa58/1613787014625-1PE7A24X11OT3ZYMXDUG/go-anywhere-by-sail-practice.png</image:loc>
      <image:title>Hawaii Sailing Expeditions - Expert Level Sailing — Hawaiian Islands</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.moderngeographic.com/hawaii-sailing/expeditions/coastal-sailing-immersion-hawaii</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-12-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59029a9b893fc0548ad6aa58/1573115080890-X8OOCEI01P5YM2O80AOH/Modern+Geographic+Advanced+Passage+Making+It+Easy.jpg</image:loc>
      <image:title>Hawaii Sailing Expeditions - Coastal Sailing Immersion — Big Island, Hawaii</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59029a9b893fc0548ad6aa58/1625800077969-Q3EHJFXRL0IYF2GRNJ7G/live+aboard+a+sailboat+and+go+anywhere+by+sail.jpg</image:loc>
      <image:title>Hawaii Sailing Expeditions - Coastal Sailing Immersion — Big Island, Hawaii</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59029a9b893fc0548ad6aa58/1625734176104-2EJ10LB19VQZF08L6DJK/go+anywhere+by+sail+marlinspike+seamanship.jpg</image:loc>
      <image:title>Hawaii Sailing Expeditions - Coastal Sailing Immersion — Big Island, Hawaii</image:title>
      <image:caption>Align everything you know, sense, and think about skipper-level action and decision-making — in doing so you’ll (literally) go-anywhere by sail.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59029a9b893fc0548ad6aa58/1631670456873-DASKPAMAPSKOYL91J5KT/Sailing-Instruction-with-Paul-Exner.jpg</image:loc>
      <image:title>Hawaii Sailing Expeditions - Coastal Sailing Immersion — Big Island, Hawaii</image:title>
      <image:caption>SV Solstice (Cape George Cutter 31) making passage on a close-reach.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.moderngeographic.com/hawaii-sailing/expeditions/sail-hawaii-captain-sailing-confidence</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59029a9b893fc0548ad6aa58/1592443503953-XV5WNDV5QZRRV5ZRM0Z6/Hawaii+Offshore+Sailing+Solstice+Sunrise2.jpg</image:loc>
      <image:title>Hawaii Sailing Expeditions - Sail Hawaii — Captain-Level Sailing Confidence</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59029a9b893fc0548ad6aa58/1573115360094-HM93H0Q407WYR20I19WA/Modern+Geographic+Advanced+Passagemaking+helming+under+spinnaker.jpg</image:loc>
      <image:title>Hawaii Sailing Expeditions - Sail Hawaii — Captain-Level Sailing Confidence</image:title>
      <image:caption>Under spinnaker at night, keeping watch single-handedly in mid-Pacific Ocean while the off-watch crew sleeps — Ryan Bradfield sails for speed to make distance ahead of a Tropical Cyclone forming astern of us days before Hurricane Season begins in the Eastern Pacific.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59029a9b893fc0548ad6aa58/8934f472-5331-40bf-8235-bd5431b2ca72/Alenuihaha-Channel-hands-on-crossing-by-sail.jpg</image:loc>
      <image:title>Hawaii Sailing Expeditions - Sail Hawaii — Captain-Level Sailing Confidence</image:title>
      <image:caption>Autonomous Full-Stack … Paul Exner aboard his SV Solstice. Paul built this boat from a bare hull (Cape George 31). The deck and cabin-house are his design. Paul began the Solstice Project in 1991.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59029a9b893fc0548ad6aa58/1631055449320-AWKYJKHMMS0W6JJXTBLD/sail-hawaii-paul-exner-captain-sailing-confidence.jpg</image:loc>
      <image:title>Hawaii Sailing Expeditions - Sail Hawaii — Captain-Level Sailing Confidence</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59029a9b893fc0548ad6aa58/1704416695670-TCQLOAQFCKGSKNXXOFEO/Ocean-Passagemaking-Sailing-Mastermind.jpeg</image:loc>
      <image:title>Hawaii Sailing Expeditions - Sail Hawaii — Captain-Level Sailing Confidence</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59029a9b893fc0548ad6aa58/ec34275c-5eb8-4967-93a7-d37c6d54f3ce/Alenuihaha+Channel+Heavy+Weather+Sailing+Cold+Spray.jpeg</image:loc>
      <image:title>Hawaii Sailing Expeditions - Sail Hawaii — Captain-Level Sailing Confidence - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59029a9b893fc0548ad6aa58/1592464952658-EVZ6K5C2CSTHJ66UNV6A/hawaii-offshore-sailing-instruction-ready-the-sails.jpg</image:loc>
      <image:title>Hawaii Sailing Expeditions - Sail Hawaii — Captain-Level Sailing Confidence</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59029a9b893fc0548ad6aa58/1613931210018-AKD69JIDO6JGMS0FR4VE/Modern+Geographic+Live+Aboard+Sailing+Hawaii.jpg</image:loc>
      <image:title>Hawaii Sailing Expeditions - Sail Hawaii — Captain-Level Sailing Confidence</image:title>
      <image:caption>Autonomous Full-Stack… PHOTO: Paul Exner coaching Bradley Jackson at the helm of Paul’s SV Solstice. NOTE: Paul built Solstice from a bare fiberglass hull (Cape George 31). The deck and cabin-house are Paul’s design, constructed using the cold-mold technique. Paul began building his SV Solstice in 1991 and launched her in 2002. Paul has sailed Solstice extensively in the Atlantic, Caribbean Sea, and the Eastern and Central Pacific Ocean.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59029a9b893fc0548ad6aa58/1714614342759-SQCRUMB9C908M25JXBTM/HWM-Julia-experiential-learning-FINAL.jpg</image:loc>
      <image:title>Hawaii Sailing Expeditions - Sail Hawaii — Captain-Level Sailing Confidence - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59029a9b893fc0548ad6aa58/1613787014625-1PE7A24X11OT3ZYMXDUG/go-anywhere-by-sail-practice.png</image:loc>
      <image:title>Hawaii Sailing Expeditions - Sail Hawaii — Captain-Level Sailing Confidence</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.moderngeographic.com/hawaii-sailing/expeditions/master-sailor-paul-exner-method</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-10-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59029a9b893fc0548ad6aa58/1592443503953-XV5WNDV5QZRRV5ZRM0Z6/Hawaii+Offshore+Sailing+Solstice+Sunrise2.jpg</image:loc>
      <image:title>Hawaii Sailing Expeditions - Master Sailor Methods — Paul Exner</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59029a9b893fc0548ad6aa58/1573113748011-O8EVZ31S5QR7XCA7ZHMW/Modern+Geographic+Advanced+Passage+Making.jpg</image:loc>
      <image:title>Hawaii Sailing Expeditions - Master Sailor Methods — Paul Exner</image:title>
      <image:caption>Autonomous Full-Stack … Paul Exner aboard his SV Solstice. Paul built this boat from a bare hull (Cape George 31). The deck and cabin-house are his design. Paul began the Solstice Project in 1991.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59029a9b893fc0548ad6aa58/1613931210018-AKD69JIDO6JGMS0FR4VE/Modern+Geographic+Live+Aboard+Sailing+Hawaii.jpg</image:loc>
      <image:title>Hawaii Sailing Expeditions - Master Sailor Methods — Paul Exner</image:title>
      <image:caption>Enveloped by a warm front, the SV Solstice uses the MONITOR-brand windvane (a servo-pendulum design) to sail the boat on a broad reach point-of-sail. This setup keeps Solstice ON-course even with following seas and wind abaft the beam.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59029a9b893fc0548ad6aa58/1573115360094-HM93H0Q407WYR20I19WA/Modern+Geographic+Advanced+Passagemaking+helming+under+spinnaker.jpg</image:loc>
      <image:title>Hawaii Sailing Expeditions - Master Sailor Methods — Paul Exner</image:title>
      <image:caption>Under spinnaker at night, keeping watch single-handedly in mid-Pacific Ocean while the off-watch crew sleeps — Ryan Bradfield sails for speed to make distance ahead of a Tropical Cyclone forming astern of us days before Hurricane Season begins in the Eastern Pacific.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59029a9b893fc0548ad6aa58/1592464952658-EVZ6K5C2CSTHJ66UNV6A/hawaii-offshore-sailing-instruction-ready-the-sails.jpg</image:loc>
      <image:title>Hawaii Sailing Expeditions - Master Sailor Methods — Paul Exner</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59029a9b893fc0548ad6aa58/1625847343832-H3WT92I4DFVDQOFFPVU3/Paul+Exner+Solstice+Monsoon+Trough+B%26W.jpg</image:loc>
      <image:title>Hawaii Sailing Expeditions - Master Sailor Methods — Paul Exner</image:title>
      <image:caption>PHOTO: SV Solstice sailing in the thick of a Monsoon Trough, skippered by Paul Exner in the Caribbean Sea.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59029a9b893fc0548ad6aa58/1625848814568-E4P51723ZP1MDU614YUQ/master+sailor+methods+paul+exner.jpg</image:loc>
      <image:title>Hawaii Sailing Expeditions - Master Sailor Methods — Paul Exner</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59029a9b893fc0548ad6aa58/1613787014625-1PE7A24X11OT3ZYMXDUG/go-anywhere-by-sail-practice.png</image:loc>
      <image:title>Hawaii Sailing Expeditions - Master Sailor Methods — Paul Exner</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.moderngeographic.com/hawaii-sailing/expeditions/hawaii-ocean-sailing-expedition</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-03-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59029a9b893fc0548ad6aa58/1625711287153-MW0NRJ8KBQD50MMDVJ1B/live+aboard+a+sailboat.jpeg</image:loc>
      <image:title>Hawaii Sailing Expeditions - Hawaii Ocean Sailing Expedition</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59029a9b893fc0548ad6aa58/1625780254685-YCBX7PKFACGGFVM4O8IG/Hawaii+Sailing+Anchorage+Modern+Geographic.jpg</image:loc>
      <image:title>Hawaii Sailing Expeditions - Hawaii Ocean Sailing Expedition</image:title>
      <image:caption>PHOTO: Autonomous Full-Stack Master Sailor — Paul Exner aboard his SV Solstice he built from a bare hull (Cape George Cutter 31) — a ten-year project completed by Paul Exner from stem to stern — now sailing the ocean waters of Hawaii.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59029a9b893fc0548ad6aa58/1625713356706-8SBW7NQ8ZOVZBXWW31R6/Paul+Exner+autonomous+full+stack+approach+for+master+sailors.jpg</image:loc>
      <image:title>Hawaii Sailing Expeditions - Hawaii Ocean Sailing Expedition</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59029a9b893fc0548ad6aa58/1627080312271-6V5IEA2KWF4M88W3VLNT/Sail+Hawaii+live+aboard+a+bluewater+sailboat.jpeg</image:loc>
      <image:title>Hawaii Sailing Expeditions - Hawaii Ocean Sailing Expedition</image:title>
      <image:caption>PHOTO: SV Solstice (Cape George Cutter 31) sailing close-hauled in the offshore waters of Hawaii. As the sun sets astern of us, we’re offered the perfect opportunity to gain night sailing experience while living aboard a bluewater sailboat.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59029a9b893fc0548ad6aa58/1625779408949-O4L73K8FHLUZZSI0TVEP/Paul+Exner+go+anywhere+by+sail+autonomous+master+sailor.jpg</image:loc>
      <image:title>Hawaii Sailing Expeditions - Hawaii Ocean Sailing Expedition</image:title>
      <image:caption>Align everything you know, sense, and think about skipper-level action and decision-making — in doing so you’ll (literally) go anywhere by sail.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.moderngeographic.com/hawaii-sailing/expeditions/full-keel-immersed-live-aboard</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-04-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59029a9b893fc0548ad6aa58/1623653141284-VXLAXAJ4SAT6MK7BMTP6/Paul+Exner+Autonomous+Full+Stack+Approach+to+Sailing.jpeg</image:loc>
      <image:title>Hawaii Sailing Expeditions - 3-Day Immersed Live Aboard Sailing Expedition</image:title>
      <image:caption>Align everything you know, sense, and think about skipper-level action and decision-making — in doing so you’ll (literally) go-anywhere by sail.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59029a9b893fc0548ad6aa58/1623652964201-PHQ0TJE2JKYZNGGXM3D9/Paul+Exner+Solstice+Closehauled+BVI.jpeg</image:loc>
      <image:title>Hawaii Sailing Expeditions - 3-Day Immersed Live Aboard Sailing Expedition</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59029a9b893fc0548ad6aa58/1623652465596-H4Y2B35YBKYPVIDXT49Y/Full+Keel+Sailing+Immersed+Live_Aboard.jpeg</image:loc>
      <image:title>Hawaii Sailing Expeditions - 3-Day Immersed Live Aboard Sailing Expedition</image:title>
      <image:caption>SV Solstice (Cape George Cutter 31) making passage on a close-reach.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59029a9b893fc0548ad6aa58/1625730693590-VQAI6CS2K724MBGXU7WW/full+keel+sailboat+go+anywhere+by+sail.jpg</image:loc>
      <image:title>Hawaii Sailing Expeditions - 3-Day Immersed Live Aboard Sailing Expedition</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59029a9b893fc0548ad6aa58/1623653526997-QVMFXLJX5MA4LHQFOIZ8/live_aboard+sailing.jpeg</image:loc>
      <image:title>Hawaii Sailing Expeditions - 3-Day Immersed Live Aboard Sailing Expedition</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.moderngeographic.com/hawaii-sailing/expeditions/live-aboard-sailing-expedition</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-10-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59029a9b893fc0548ad6aa58/e07bcab5-9074-41f0-a3d1-801f48d27cee/Paul-Exner-Hawaii-Sailing-Expedition-Kevin-%26-Will.jpg</image:loc>
      <image:title>Hawaii Sailing Expeditions - Live Aboard Sailing Expedition</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59029a9b893fc0548ad6aa58/1625729420533-RD1YXRA5IQC1QEB0H79D/learn+to+go+anywhere+by+sail.jpg</image:loc>
      <image:title>Hawaii Sailing Expeditions - Live Aboard Sailing Expedition</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59029a9b893fc0548ad6aa58/1625798191540-3PYVUCLZAJ0HCT737SYS/sail+hawaii+go+anywhere+by+sail.jpg</image:loc>
      <image:title>Hawaii Sailing Expeditions - Live Aboard Sailing Expedition</image:title>
      <image:caption>One great reward only available to live aboard sailors is the option to find peace at anchor with no-other boat or person to be seen. PHOTO: SV Solstice anchored remotely off Makalawena Beach, Hawaii Island.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59029a9b893fc0548ad6aa58/657f7fc1-2757-44dd-89d8-f16dab32d774/19+May+16+Exner+Solstice+bow+shot+--1549.jpeg</image:loc>
      <image:title>Hawaii Sailing Expeditions - Live Aboard Sailing Expedition</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59029a9b893fc0548ad6aa58/1625729865924-C1YIJXQUWXRREZ3I0PQ7/sail+hawaii+interisland+passages+beautiful+anchorages.jpg</image:loc>
      <image:title>Hawaii Sailing Expeditions - Live Aboard Sailing Expedition</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59029a9b893fc0548ad6aa58/1625733601091-1ZENUU6MEC6LPXQQKGYT/paul-exner-master-sailor.jpg</image:loc>
      <image:title>Hawaii Sailing Expeditions - Live Aboard Sailing Expedition</image:title>
      <image:caption>Align everything you know, sense, and think about skipper-level action and decision-making — in doing so you’ll (literally) go-anywhere by sail.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.moderngeographic.com/hawaii-sailing/expeditions/sailing-immersion-hawaii</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-10-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59029a9b893fc0548ad6aa58/1611001063350-FJOHX1NJVSM4A16VR9IH/Live+Aboard+Sailing+Hawaii.jpg</image:loc>
      <image:title>Hawaii Sailing Expeditions - 3-Day Sailing Immersion — Hawaii</image:title>
      <image:caption>SV Solstice (Cape George Cutter 31) making passage on a close-reach.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59029a9b893fc0548ad6aa58/1573115080890-X8OOCEI01P5YM2O80AOH/Modern+Geographic+Advanced+Passage+Making+It+Easy.jpg</image:loc>
      <image:title>Hawaii Sailing Expeditions - 3-Day Sailing Immersion — Hawaii</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59029a9b893fc0548ad6aa58/1625734176104-2EJ10LB19VQZF08L6DJK/go+anywhere+by+sail+marlinspike+seamanship.jpg</image:loc>
      <image:title>Hawaii Sailing Expeditions - 3-Day Sailing Immersion — Hawaii</image:title>
      <image:caption>Align everything you know, sense, and think about skipper-level action and decision-making — in doing so you’ll (literally) go-anywhere by sail.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59029a9b893fc0548ad6aa58/1625800077969-Q3EHJFXRL0IYF2GRNJ7G/live+aboard+a+sailboat+and+go+anywhere+by+sail.jpg</image:loc>
      <image:title>Hawaii Sailing Expeditions - 3-Day Sailing Immersion — Hawaii</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.moderngeographic.com/hawaii-sailing/expeditions/immersion-sailing-expedition</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59029a9b893fc0548ad6aa58/1606588872252-8ZV0KV1YZV250OSRC1ZV/Paul+Exner+Solstice+Hawaii+Island+Secret+Spot.jpeg</image:loc>
      <image:title>Hawaii Sailing Expeditions - Immersion Sailing Expedition</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59029a9b893fc0548ad6aa58/1611086075146-PKKF9PBXWQFUUDYXZHGB/Hawaii+Sailing+Live+Aboard+Fun.jpg</image:loc>
      <image:title>Hawaii Sailing Expeditions - Immersion Sailing Expedition</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59029a9b893fc0548ad6aa58/1573115080890-X8OOCEI01P5YM2O80AOH/Modern+Geographic+Advanced+Passage+Making+It+Easy.jpg</image:loc>
      <image:title>Hawaii Sailing Expeditions - Immersion Sailing Expedition</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59029a9b893fc0548ad6aa58/1573113748011-O8EVZ31S5QR7XCA7ZHMW/Modern+Geographic+Advanced+Passage+Making.jpg</image:loc>
      <image:title>Hawaii Sailing Expeditions - Immersion Sailing Expedition</image:title>
      <image:caption>PHOTO: Autonomous Full-Stack, Master Sailor — Paul Exner aboard his self-built SV Solstice, built from a bare hull (Cape George 31) — a ten-year project completed by Paul Exner from stem to stern — now sailing the ocean waters of Hawaii.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59029a9b893fc0548ad6aa58/1606546752815-4AY6L7WTTDETLMIBEO91/Modern+Geographic+Live+Aboard+Sailing+Vessel+Cape+George+31.jpg</image:loc>
      <image:title>Hawaii Sailing Expeditions - Immersion Sailing Expedition</image:title>
      <image:caption>PHOTO: SV Solstice (Cape George Cutter 31) sailing a close-reach on an offshore passage.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59029a9b893fc0548ad6aa58/1625732119677-UJO3PG80GQT3DUFBZ65U/Paul+Exner+autonomous+full_stack+approach+to+sailing.jpg</image:loc>
      <image:title>Hawaii Sailing Expeditions - Immersion Sailing Expedition</image:title>
      <image:caption>Align everything you know, sense, and think about skipper-level action and decision-making — in doing so you’ll (literally) go-anywhere by sail.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.moderngeographic.com/hawaii-sailing/expeditions/offshore-sailing-instruction-hawaii</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-08-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59029a9b893fc0548ad6aa58/3a50a221-82fc-4558-90fe-efcc7217d870/Paul+Exner+expert+level+sailing.jpeg</image:loc>
      <image:title>Hawaii Sailing Expeditions - Offshore Sailing — Hawaiian Islands</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59029a9b893fc0548ad6aa58/1606543265853-HNAH011BFNQIOFHHRZBJ/Modern+Geographic+Offshore+Sailing+Instruction+Hawaiian+Islands.jpg</image:loc>
      <image:title>Hawaii Sailing Expeditions - Offshore Sailing — Hawaiian Islands</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59029a9b893fc0548ad6aa58/1592443503953-XV5WNDV5QZRRV5ZRM0Z6/Hawaii+Offshore+Sailing+Solstice+Sunrise2.jpg</image:loc>
      <image:title>Hawaii Sailing Expeditions - Offshore Sailing — Hawaiian Islands</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59029a9b893fc0548ad6aa58/1613787014625-1PE7A24X11OT3ZYMXDUG/go-anywhere-by-sail-practice.png</image:loc>
      <image:title>Hawaii Sailing Expeditions - Offshore Sailing — Hawaiian Islands</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59029a9b893fc0548ad6aa58/1573115360094-HM93H0Q407WYR20I19WA/Modern+Geographic+Advanced+Passagemaking+helming+under+spinnaker.jpg</image:loc>
      <image:title>Hawaii Sailing Expeditions - Offshore Sailing — Hawaiian Islands</image:title>
      <image:caption>Under spinnaker at night, keeping watch single-handedly in mid-Pacific Ocean while the off-watch crew sleeps — Ryan Bradfield sails for speed to make distance ahead of a Tropical Cyclone forming astern of us days before Hurricane Season begins in the Eastern Pacific.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59029a9b893fc0548ad6aa58/1592464952658-EVZ6K5C2CSTHJ66UNV6A/hawaii-offshore-sailing-instruction-ready-the-sails.jpg</image:loc>
      <image:title>Hawaii Sailing Expeditions - Offshore Sailing — Hawaiian Islands</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59029a9b893fc0548ad6aa58/1613931210018-AKD69JIDO6JGMS0FR4VE/Modern+Geographic+Live+Aboard+Sailing+Hawaii.jpg</image:loc>
      <image:title>Hawaii Sailing Expeditions - Offshore Sailing — Hawaiian Islands</image:title>
      <image:caption>Enveloped by a warm front, the SV Solstice uses the MONITOR-brand windvane (a servo-pendulum design) to sail the boat on a broad reach point-of-sail. This setup keeps Solstice ON-course even with following seas and wind abaft the beam.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.moderngeographic.com/hawaii-sailing/expeditions/3-day-bluewater-sailing-instruction</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-04-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59029a9b893fc0548ad6aa58/1584502930224-KN8VWD4RPRFJGYLUVHN8/Paul+Exner+Sailing+Solstice+Hawaii+Sunset.jpg</image:loc>
      <image:title>Hawaii Sailing Expeditions - Sailing Instruction — 3-Day Immersed</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59029a9b893fc0548ad6aa58/1576305111377-KST2MU4BEP8RYC0F901C/Mod+Geo+Sailing+Lifestyle+Try+It.jpg</image:loc>
      <image:title>Hawaii Sailing Expeditions - Sailing Instruction — 3-Day Immersed</image:title>
      <image:caption>Lahaina, Maui … at anchor aboard the SV Solstice.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59029a9b893fc0548ad6aa58/1584502794566-8WWXPD84EOWVCNWCIBPR/Paul+Exner+Advanced+Passage+Making.jpg</image:loc>
      <image:title>Hawaii Sailing Expeditions - Sailing Instruction — 3-Day Immersed</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59029a9b893fc0548ad6aa58/1573115716664-CW8S0HXGQ7I2KNQ8SWYU/Modern+Geographic+Bluewater+Lifestyle+Making+it+Look+Easy.jpg</image:loc>
      <image:title>Hawaii Sailing Expeditions - Sailing Instruction — 3-Day Immersed</image:title>
      <image:caption>Paul Exner sailing his custom Cape George 31 he built from a bare hull—if that’s not perspective to guide your evaluation of the “lifestyle,” what is?</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.moderngeographic.com/hawaii-sailing-bluewater-sail-training-paul-exner</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2025-12-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59029a9b893fc0548ad6aa58/1613964450180-1075BYSW20GZQ8KW0MBY/go-anywhere-by-sail-practice.png</image:loc>
      <image:title>Hawaii Sailing // Bluewater Sail-Training w/ Paul Exner</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59029a9b893fc0548ad6aa58/1625870698937-QW34SYJTVTJM9GAPVH6O/paul-exner-lets-begin.png</image:loc>
      <image:title>Hawaii Sailing // Bluewater Sail-Training w/ Paul Exner</image:title>
      <image:caption>Paul Exner is a world class sailor, guru-level sailing instructor, curriculum author, boat builder, yacht re-fit expert, and cruising life-style coach. His methods are backed by numerous success stories. Paul’s methods are proven to get his clients off the dock to circumnavigate, or achieve sailing mastery aboard their own sailboat.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59029a9b893fc0548ad6aa58/1704398923059-1FLHE779RVVOEGQQ7I6D/Paul+Exner+Modern+Geographic+Sailing+Instruction.jpeg</image:loc>
      <image:title>Hawaii Sailing // Bluewater Sail-Training w/ Paul Exner</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.moderngeographic.com/paul-exner-sailing-testimonials</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-09-25</lastmod>
  </url>
  <url>
    <loc>https://www.moderngeographic.com/paul-exner-sailing-testimonials/daniel-low</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59029a9b893fc0548ad6aa58/8ffc2e65-cf8b-4d33-8a11-ad83cdf52f41/Paul+Exner+Sailing+Testimonial+Daniel+Low+sq.jpeg</image:loc>
      <image:title>Paul Exner Testimonials - Daniel Low - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.moderngeographic.com/paul-exner-sailing-testimonials/stela-solar</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59029a9b893fc0548ad6aa58/d3305c61-4d5f-43b4-b121-451bd5dcd3ce/Paul+Exner+Sailing+Testimonial+Stela+Solar+sq.jpeg</image:loc>
      <image:title>Paul Exner Testimonials - Stela Solar - Make it stand out</image:title>
      <image:caption>Stela Solar</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.moderngeographic.com/paul-exner-sailing-testimonials/charly-oliver</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59029a9b893fc0548ad6aa58/f013d988-e25f-4f6a-b266-d850b8bc4633/Paul+Exner+Sailing+Testimonial+Charly+Oliver+sq.jpeg</image:loc>
      <image:title>Paul Exner Testimonials - Charly Oliver - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.moderngeographic.com/paul-exner-sailing-testimonials/gabriel-viti</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59029a9b893fc0548ad6aa58/9af3375c-c29c-4f86-8d47-32521960dcbe/Paul+Exner+Sailing+Testimonial+Gabe+and+Angela+sq.jpeg</image:loc>
      <image:title>Paul Exner Testimonials - Gabriel Viti - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.moderngeographic.com/paul-exner-sailing-testimonials/karmen-yoder</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59029a9b893fc0548ad6aa58/580ea9e3-b598-4ef3-8669-41bc534f71aa/Paul+Exner+Sailing+Testimonials+Karmen+Yoder+sq.jpg</image:loc>
      <image:title>Paul Exner Testimonials - Karmen Yoder - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.moderngeographic.com/paul-exner-sailing-testimonials/lono-humphreys</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59029a9b893fc0548ad6aa58/53eec235-981f-4110-bf4b-ba0dc8541aa3/Paul+Exner+Sailing+Testimonial+Lono+Humphreys.jpeg</image:loc>
      <image:title>Paul Exner Testimonials - Lono Humphreys - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.moderngeographic.com/paul-exner-sailing-testimonials/steve-martin</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59029a9b893fc0548ad6aa58/10a0ad4c-ec14-488a-be8c-6eb257d9280b/Paul+Exner+Sailing+Testimonial+Steve+Martin+sq2.jpeg</image:loc>
      <image:title>Paul Exner Testimonials - Steve Martin - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.moderngeographic.com/paul-exner-sailing-testimonials/sam-wells</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59029a9b893fc0548ad6aa58/b3807eee-d8a8-4d4c-a61a-83ac3151dcdc/Paul+Exner+Sailing+Testimonial+Sam+Wells+sq.jpeg</image:loc>
      <image:title>Paul Exner Testimonials - Sam Wells - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.moderngeographic.com/paul-exner-sailing-testimonials/jonny-kenyon</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59029a9b893fc0548ad6aa58/8ae7dc5d-d49f-43a5-86b8-0f861d680b77/Paul+Exner+Sailing+Testimonial+Jonny+Kenyon.jpeg</image:loc>
      <image:title>Paul Exner Testimonials - Jonny Kenyon - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.moderngeographic.com/paul-exner-sailing-testimonials/ryan-bradfield</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59029a9b893fc0548ad6aa58/46fd4c58-a6e9-4a7e-834e-1d29e86cb736/Paul+Exner+Sailing+Testimonial+Ryan+Bradfield+sq.jpeg</image:loc>
      <image:title>Paul Exner Testimonials - Ryan Bradfield - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.moderngeographic.com/paul-exner-sailing-testimonials/sarah-carrico</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59029a9b893fc0548ad6aa58/8c338733-dadd-47cb-95cc-f9dcde9d6287/Paul+Exner+Sailing+Testimonial+Sarah+Carrico+2.jpeg</image:loc>
      <image:title>Paul Exner Testimonials - Sarah Carrico - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.moderngeographic.com/paul-exner-sailing-testimonials/dave-brandle</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59029a9b893fc0548ad6aa58/32bc75dc-f1e4-469a-9ff1-1a4fc13c496a/Paul+Exner+Hawaii+Sailing+Kona+Honu+Tattoo.jpg</image:loc>
      <image:title>Paul Exner Testimonials - Dave Brandle - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.moderngeographic.com/paul-exner-sailing-testimonials/kevin-gray</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59029a9b893fc0548ad6aa58/fa2f3df0-89ea-4757-8f57-a065ec7e5f48/Paul+Exner+Sailing+Testimonial+Kevin+Gray+sq.jpeg</image:loc>
      <image:title>Paul Exner Testimonials - Kevin Gray - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.moderngeographic.com/paul-exner-sailing-testimonials/todd-beattie</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59029a9b893fc0548ad6aa58/730fe3a0-0c81-4f57-b4c7-03bcdd11a0e2/Paul+Exner+Sailing+Testimonial+Todd+Beattie+sq2.jpeg</image:loc>
      <image:title>Paul Exner Testimonials - Todd Beattie - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.moderngeographic.com/paul-exner-sailing-testimonials/pat-bredlau</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59029a9b893fc0548ad6aa58/eeeaa586-76f8-4868-8e4c-1688bacc76ce/Paul+Exner+Sailing+Testimonial+Pat+Bredlau.jpeg</image:loc>
      <image:title>Paul Exner Testimonials - Pat Bredlau - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.moderngeographic.com/paul-exner-sailing-testimonials/taylor-durrett</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59029a9b893fc0548ad6aa58/c5122f20-4881-49c4-8c45-d384fb394e26/Paul+Exner+Sailing+Testimonial+Taylor+Durrett.jpeg</image:loc>
      <image:title>Paul Exner Testimonials - Taylor Durrett - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.moderngeographic.com/contact</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-05-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59029a9b893fc0548ad6aa58/1649621079258-Z2OX6JHKJWQQOLD3PKFI/Google+Meet+Solstice+To+Maui+Wallpaper.jpeg</image:loc>
      <image:title>Contact</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.moderngeographic.com/paul-exner</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-11-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59029a9b893fc0548ad6aa58/5cfac401-18f9-4cd9-bb79-18d0f30915b3/Paul-Exner-Sailing-Method-to-Self-Reliance.png</image:loc>
      <image:title>Paul Exner - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59029a9b893fc0548ad6aa58/6d56076b-fc4c-4675-b8f8-ae15b90d4425/Paul+Exner+sailing+at+dawn.jpeg</image:loc>
      <image:title>Paul Exner</image:title>
      <image:caption>Paul Exner began to sail from his local beach in Puerto Rico at 10 years old in 1975… Paul’s experience with sailboats and sailing in general now spans 48 years. PHOTO: Paul off the Kohala Coast, Hawaii Island aboard his SV Solstice he built by hand from a Cape George 31 bare hull.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59029a9b893fc0548ad6aa58/4b5dc669-df7a-4154-9b6e-b84a26c30444/Paul-Exner-Logo-Circle-Set.png</image:loc>
      <image:title>Paul Exner - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59029a9b893fc0548ad6aa58/049ce094-ab74-4eb3-8ff2-74f0436e416d/Paul+Exner+Sailing+Curriculum+Development+University+of+Wisconsin+Madison+Hoofer+Sailing+Club+Tech+Dinghy.jpeg</image:loc>
      <image:title>Paul Exner</image:title>
      <image:caption>Paul Exner sailing a Badger Tech Dinghy in the late 1980’s at the University of Wisconsin - Madison on Lake Mendota.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59029a9b893fc0548ad6aa58/8d003c6f-565a-45bc-a57b-603e14903838/Paul-Exner-smile-RGB.png</image:loc>
      <image:title>Paul Exner</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59029a9b893fc0548ad6aa58/1561889322931-R1P5NLEQT9RYJ5FNPB6C/Paul+Exner+Mod+Geo+Sailing.jpg</image:loc>
      <image:title>Paul Exner</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59029a9b893fc0548ad6aa58/0ebf102d-80ca-4285-b44a-3f154915ee8b/Paul-Exner-Sailing-Sloop.png</image:loc>
      <image:title>Paul Exner - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59029a9b893fc0548ad6aa58/1555385586870-E07R4EN3VCRSQVH0A16S/Paul+Exner+Solstice+Rounding+Vieques.jpg</image:loc>
      <image:title>Paul Exner</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59029a9b893fc0548ad6aa58/1714589791741-NLSFSFEUVRFZGF6WCX1L/Paul+Exner+Sailing+contrast+crop.jpeg</image:loc>
      <image:title>Paul Exner</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.moderngeographic.com/bluewater-sailing-instruction</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-09-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59029a9b893fc0548ad6aa58/1572892995175-19M5Y9L1DDJXH6EFZDDI/modern+geographic+sailing+go+anywhere+by+sail.jpg</image:loc>
      <image:title>Bluwater Sailing Instruction</image:title>
      <image:caption>Route Planning discussion during a landfall at Kawaihae Harbor, Hawaii Island. A complete analysis of weather information is incorporated into our plan using multiple sources of digital and analog information.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59029a9b893fc0548ad6aa58/1572852441279-OIWUZQE5HZ3O4J2CY7DH/Paul+Exner+Tenacity+Go.jpg</image:loc>
      <image:title>Bluwater Sailing Instruction</image:title>
      <image:caption>Do you have the tenacity to pull-the-trigger on your sailing dream? Get off the dock — GO ANYWHERE BY SAIL</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59029a9b893fc0548ad6aa58/1572894087070-QG17X16KCKD6Z84WZZCL/modern+geographic+bluewater+sailing+instruction.jpg</image:loc>
      <image:title>Bluwater Sailing Instruction</image:title>
      <image:caption>Gunnar Strobel managing SV Solstice under spinnaker in the Pacific Ocean. The setup we’re using here enables Gunnar to hand-steer and simultaneously fly the spinnaker, singlehandedly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.moderngeographic.com/solstice-cape-george-31</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-09-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59029a9b893fc0548ad6aa58/1573459570682-RSZ82H4FGS0BOI5UK0XX/Solstice+Paul+Exner+Sail+Plan.jpg</image:loc>
      <image:title>SV Solstice</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59029a9b893fc0548ad6aa58/1577679074086-VHTCZTROA98Q51DLFHOB/SV+Solstice+Cape+George+31+From+a+Bare+Hull+leaves+the+rainbow+barn.jpg</image:loc>
      <image:title>SV Solstice</image:title>
      <image:caption>PHOTO: SV Solstice exiting the Rainbow Barn in July 2002; she spent 10.5 years under construction in this old dairy barn in Middleton, Wisconsin, U.S.A.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59029a9b893fc0548ad6aa58/1577611484320-ZGP8AYBVE9ATXONOCC0Q/Paul+Exner+SV+Solstice+Cape+George+31+Installation.jpg</image:loc>
      <image:title>SV Solstice</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59029a9b893fc0548ad6aa58/1577690235567-U1R7YCLECYUMY96CS9C3/Ferenc+Mate+From+a+Bare+Hull.png</image:loc>
      <image:title>SV Solstice</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59029a9b893fc0548ad6aa58/1547777074653-4ZZ1VYDTMUTP25C5JZTK/solstice+bluewater+instruction+vessel.JPG</image:loc>
      <image:title>SV Solstice</image:title>
      <image:caption>No Detail</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59029a9b893fc0548ad6aa58/1573283914489-MDG9AY01KVQU4BUJRI5P/Cape+George+Cutter+31+Accomodation+Arrangement.jpg</image:loc>
      <image:title>SV Solstice</image:title>
      <image:caption>LINE DRAWING: This is the standard layout for the Cape George 31. Although SV Solstice has a “short cabin-house” the interior layout of Solstice is nearly identical to this drawing.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59029a9b893fc0548ad6aa58/1577520401145-RF3DRXDQQQ00ALTIT5DH/SV+Solstice+Cape+George+31+Paul+Exner+Fast+Sailing.JPG</image:loc>
      <image:title>SV Solstice</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59029a9b893fc0548ad6aa58/1573289525386-CSDML80YDOQ307XEXUXI/Solstice+Cape+George+31+Bare+Hull.jpg</image:loc>
      <image:title>SV Solstice</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59029a9b893fc0548ad6aa58/1577694679660-OWMDI4LW0M2DFNGJ4LGI/Solstice+Cape+George+31+cutter+rig+Paul+Exner.jpg</image:loc>
      <image:title>SV Solstice</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59029a9b893fc0548ad6aa58/1577520932315-M7G9XJLTJBBCON5BXYXU/SV+Solstice+Cape+George+31+Paul+Exner+From+a+Bare+Hull.jpg</image:loc>
      <image:title>SV Solstice</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59029a9b893fc0548ad6aa58/1577696904641-XNEUG8X2Y4ORU1VB2SNN/SV+Solstice+Cape+George+31+Interior+Paul+Exner.jpg</image:loc>
      <image:title>SV Solstice</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59029a9b893fc0548ad6aa58/1617763155594-H7Y37480E1MNTUS5VZFM/Paul-Exner-Solstice-Closehauled-BVI.jpg</image:loc>
      <image:title>SV Solstice</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59029a9b893fc0548ad6aa58/1573286765006-JU8H3ENL23T6VHXZK802/98+hours+of+heavy+weather.jpg</image:loc>
      <image:title>SV Solstice</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.moderngeographic.com/hawaii-sailing</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-05-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59029a9b893fc0548ad6aa58/1593931008951-S1WAJCBCVJEMU6UIEG2K/NWS-surface-wind-flow-hawaiian-islands.jpg</image:loc>
      <image:title>Hawaii Sailing</image:title>
      <image:caption>This U.S. National Weather Service map shows the variability of surface-winds around the Hawaiian Islands — affected by high volcanos and complex interactions between land/sea air-temperature contrast. NOTE: Wind speeds are given in Knots. This windfield is affected by the local geography of Hawaii Island, Maui, Kahoolawe, Molokai, Lanai, Oahu, Kauai, and Niihau; the map also shows the acceleration of wind velocity in the interisland channels of the Hawaiian Islands: Alenuihaha; Alalakeiki; Kealaikahiki; Au’au; Pailolo; Kalohi; Ka’iwi; Ka’ie’ie; Kaulakahi; Kumukahi; Ho’omo’a; and, Hawai’iloa.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59029a9b893fc0548ad6aa58/1593931967324-PTJYXD0G42V2P2MR7A38/Hawaii+swell+direction+%26+height.png</image:loc>
      <image:title>Hawaii Sailing</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59029a9b893fc0548ad6aa58/1631577363018-KER3FTBOSAFFEOJJJ257/Hawaii-Sailing-Inter-Island.jpg</image:loc>
      <image:title>Hawaii Sailing</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59029a9b893fc0548ad6aa58/1596657942388-3NC9XBDYUDLZBDWLXXKU/Hawaii-Globe-Pacific-Ocean.jpg</image:loc>
      <image:title>Hawaii Sailing</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59029a9b893fc0548ad6aa58/1610057823031-TNY8UP8JE6MD3FO9I4CD/Hawaii+Sailing+Conditions.jpg</image:loc>
      <image:title>Hawaii Sailing</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59029a9b893fc0548ad6aa58/1593932617230-PM9TTG1MTVJJHL24GUFA/Exner+Solstice+Hawaii+Alenuihaha.jpg</image:loc>
      <image:title>Hawaii Sailing</image:title>
      <image:caption>CROSSING THE ALENUIHAHA CHANNEL (STORY): Wind-speeds in the Alenuihaha Channel are routinely understated in forecasts by the National Weather Service—wind-gust measurements can be DOUBLE the forecast. It’s difficult to get weather-models to produce error-free predictions in Hawaii, despite what Windy Ap, or GFS Model, or whatever "convincing" numerical prediction is trying to sell you. Professional meteorologists trained to interpret models and provide educated opinions often can’t accurately predict Hawaiian winds. In fact, I phoned the NWS in Honolulu and chatted directly with a meteorologist there who told me we'd see 15-18 knots of wind in the Alenuihaha (the day I wrote this story) — instead we encountered sustained wind in the low 40-knot range. There's an accelerated "wrap around" effect that mariners experience while sailing the Hawaiian Channels—the wind increases significantly at the north and south corners of the islands. The phenomenon is related to a few physical oceanographic features making it hard to model correctly on a broad scale, mostly due to the prevalence of vorticity which Computational Fluid Dynamics still can't get right a lot of the time. There are several meteorological parameters that contribute to the phenomenon we call “wrap around” effect: barometric pressure; insolation; humidity; land/sea temperatures-differences; Troposphere anomalies (ridge/trough); gradient wind-fields, and compounding centripetal forces leading to vortex-wrapping into a localized LOW born above a massive islands like Big Island with two volcanoes over 13,500' tall. While crossing the Alenuihaha Channel on July 16, 2019, our heavy-weather setup was a triple-reef mainsail, storm jib, and furl-reefed working-Yankee. I re-ran the staysail sheets to a windward secondary winch, and ran the Yankee furling-line to a dedicated winch. I setup the running backstay to the lazy-primary winch. The mainsheet was rigged normal. I pre-made my favorite tuna-salad ... and we headed out from Oneloa Beach on Maui for Kalihi Point on Hawaii Island. When we got out from behind the wind shadow of Haleakala volcano on Maui (10,000 ft elev.) the breeze picked up to mid 20s. We could see lights ahead with intermittent illumination, confusing, we later figured they weren't from ships at all, but from aircraft, were told later that there's air-cargo service which could've explained what we were seeing. Then the puffs started coming in. Big puffs — and head seas! Solstice would rise up and point to the stars in the sky. Low-level cumulus clouds typical of Trade Wind weather blew rapidly overhead against the near full moon. We had to feather in the stuff, and could sail when it got a bit lighter. SOLSTICE WAS FLYING ... man, she was in the groove in Heavy Weather! I took the helm directly for about 1.5 hours and I became totally conscious of what we were doing. I was having a blast hand-steering the boat! She was going up wind like a freight-train. Occasionally she'd hit a wave and slow-down fast, lost inertia translated into a torquing motion of our bodies. The salt spray was wild — so much salt was caked on my face and eyebrows that my face began to hurt! It all became SO real when the Moon set an hour before sunrise as we were 20nm west of Upolu Point, Big Island ... It blew, man did blow hard! The wrap around was kicking in. Pitch blackness all around. The rigging was howling! We carefully furled the already partially furled Yankee. The triple-reefed mainsail and storm jib was still too much sail — the fore-reaching heavy weather method produced SO MUCH apparent wind that Solstice's aerodynamic plan was SO AMPED-UP! I thought the additional forces could break the main-halyard, mast-head sheave, or mainsheet tackle; I bled the power and feathered; we opened the sheets and balanced the plan. We sailed the Alenuihaha Channel Paul Exner 16 July, 2019 Safe in Kailua-Kona, Hawaii</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.moderngeographic.com/hawaii-sailing-lessons</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-07-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59029a9b893fc0548ad6aa58/1631986229374-PPAWT13I94561FJ2T86M/Hawaii+sailing+lessons.jpeg</image:loc>
      <image:title>Hawaii Sailing Lessons - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59029a9b893fc0548ad6aa58/1631945508012-77YK27AA3D12IELO1J0S/DE54ECCF-8E2C-40C8-B02E-6CB1FC3CDE35.JPG</image:loc>
      <image:title>Hawaii Sailing Lessons - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.moderngeographic.com/sailing-lessons-to-sail-anywhere</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-05-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59029a9b893fc0548ad6aa58/1631846298662-99G702H36IAXJ7NDQVNQ/Carrack-Portugese-go-anywhere-by-sail.jpg</image:loc>
      <image:title>Sail Anywhere - Go Anywhere by Sail</image:title>
      <image:caption>The world’s first and only program which literally helps people go anywhere by sail, aboard their own sailboat</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.moderngeographic.com/hawaii-sailing/alenuihaha-channel</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-02-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59029a9b893fc0548ad6aa58/1657322632635-UH5PAZEEXUHVQTBVRTXV/Alenuihaha-Carosel-good-wind-sunrise-c.jpg</image:loc>
      <image:title>Alenuihaha Channel</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59029a9b893fc0548ad6aa58/1657322632556-85T896ADUDNWL1UA4KUY/Alenuihaha-Channel-crossing-Maui-sunset-c.jpg</image:loc>
      <image:title>Alenuihaha Channel</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59029a9b893fc0548ad6aa58/1704439322694-GEYT2U9QSIUL0I73CSEQ/Alenuihaha-Channel-sailing-heavy-weather-c.jpg</image:loc>
      <image:title>Alenuihaha Channel</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59029a9b893fc0548ad6aa58/1657323487791-RV2RO0IYGZ0TODJPNHTJ/Alenuihaha-Channel-crossing-moon-planet_Venus-c.jpg</image:loc>
      <image:title>Alenuihaha Channel</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59029a9b893fc0548ad6aa58/1657322633804-IOGJDIB53RMWQZJ87UCO/Alenuihaha-Channel-crossing-sailing-c.jpg</image:loc>
      <image:title>Alenuihaha Channel</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59029a9b893fc0548ad6aa58/1704439232905-H7H1JPYELXXD3KAHRVFF/Alenuihaha-Channel-sailing-25-knots-of-wind-c.jpg</image:loc>
      <image:title>Alenuihaha Channel</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59029a9b893fc0548ad6aa58/1657322636693-UWOXV0NQEEZSQGSUYOCB/Alenuihaha-Channel-storm-trysail-c.jpg</image:loc>
      <image:title>Alenuihaha Channel</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59029a9b893fc0548ad6aa58/1657322635129-HLGCX7HJHCJYTIUBHE8S/Alenuihaha-Channel-Gale-capillary-waves-c.jpg</image:loc>
      <image:title>Alenuihaha Channel</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59029a9b893fc0548ad6aa58/1657322635454-VHO9UVJ3AFHUZFLMF9Q2/Alenuihaha-Channel-gale-force-c.jpg</image:loc>
      <image:title>Alenuihaha Channel</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59029a9b893fc0548ad6aa58/1657322635900-W5NM7DDT8QYWTFHIKT9F/Alenuihaha-Channel-Kawaihae-Bay-c.jpg</image:loc>
      <image:title>Alenuihaha Channel</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59029a9b893fc0548ad6aa58/1657325353504-4HOTJTYIW93ME9G0BSOZ/Alenuihaha-Channel-heavy-weather-sailing-c.jpg</image:loc>
      <image:title>Alenuihaha Channel</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59029a9b893fc0548ad6aa58/1657322636392-AKYW6BTXL0UASC2YR4YR/Alenuihaha-Channel-sailing-to-Maui-c.jpg</image:loc>
      <image:title>Alenuihaha Channel</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59029a9b893fc0548ad6aa58/1657322637459-7CELNXT33MSA0JMMD95D/Alenuihaha-Channel-wind-bathymetry-c.jpg</image:loc>
      <image:title>Alenuihaha Channel</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59029a9b893fc0548ad6aa58/41cadbf3-3dcd-4b1a-81d8-f05c453700cb/Paul-Exner-Alenuihaha-Channel.png</image:loc>
      <image:title>Alenuihaha Channel - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59029a9b893fc0548ad6aa58/fd61d9fb-7b5f-4872-8832-1b1a28150ad6/mastermind-sailing-heavy-weather-logo-fin2.png</image:loc>
      <image:title>Alenuihaha Channel - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59029a9b893fc0548ad6aa58/8934f472-5331-40bf-8235-bd5431b2ca72/Alenuihaha-Channel-hands-on-crossing-by-sail.jpg</image:loc>
      <image:title>Alenuihaha Channel - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59029a9b893fc0548ad6aa58/eb8d1934-078d-41d3-9421-5ef7c09c2aa0/Europa-Wave-Glider-crosses-Alenuihaha-Channel.png</image:loc>
      <image:title>Alenuihaha Channel - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59029a9b893fc0548ad6aa58/18468f71-4ad5-4b73-831d-40d216431661/Capt-Bruelow-Alenuihaha-Channel.png</image:loc>
      <image:title>Alenuihaha Channel - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59029a9b893fc0548ad6aa58/5894c5f9-dd49-401b-99b8-99d3250ff499/Heavy+Weather+Sail+Training+Alenuihaha+Channel+Hawaii.jpeg</image:loc>
      <image:title>Alenuihaha Channel - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59029a9b893fc0548ad6aa58/00243c57-4664-438f-8287-9fc7fbe13ba6/heavy+weather+sailing+mastermind+peer-to-peer.png</image:loc>
      <image:title>Alenuihaha Channel - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59029a9b893fc0548ad6aa58/fe3a2a8a-a6a4-4dc8-a45c-f8b85d17aeec/Michael-Spalding-Alenuihaha-Channel-swim.png</image:loc>
      <image:title>Alenuihaha Channel - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.moderngeographic.com/sailing-mastermind/heavy-weather</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-09-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59029a9b893fc0548ad6aa58/5e621a6b-793a-41a1-af63-dad2d54499f6/the-best-sailing-education-produces-sailor-who-can-sail-anywhere.png</image:loc>
      <image:title>Heavy Weather Mastermind - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59029a9b893fc0548ad6aa58/7df3d84d-7f1b-419e-aa66-e85e4e92a1a6/Heavy-Weather-Sailing-Mastermind-Offshore-Sail-Training.jpg</image:loc>
      <image:title>Heavy Weather Mastermind - Make it stand out</image:title>
      <image:caption>The readiness of crew and vessel is essential to our sailing success in heavy weather. Paul Exner’s SV Solstice is photographed here traversing Hawaii’s Alenuihaha Channel, flying a balanced sail plan for the gusty conditions. NOTE: Storm Trysail is bent to the mast (see yellow sail bag), ready to be deployed if stronger winds blow furiously.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59029a9b893fc0548ad6aa58/e25654f8-4fef-4cb5-9e1e-0e4f3168276e/mastermind-sailing-heavy-weather-logo-fin2.png</image:loc>
      <image:title>Heavy Weather Mastermind - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59029a9b893fc0548ad6aa58/c0a2b6d5-b6a7-4c0a-bda8-431cb513d914/heavy-weather-mastermind-bow-seas.png</image:loc>
      <image:title>Heavy Weather Mastermind - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59029a9b893fc0548ad6aa58/8d7892d1-af35-4fde-8a94-d1de773657d5/MOD+GEO+Sailboat.png</image:loc>
      <image:title>Heavy Weather Mastermind - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59029a9b893fc0548ad6aa58/3ef0afdd-3a2a-48ce-9a50-62ad4941699b/Hawaii+Dangerous+Alenuihaha-Channel.png</image:loc>
      <image:title>Heavy Weather Mastermind - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59029a9b893fc0548ad6aa58/3a953b94-ea2a-45e3-b7e4-aa6291d3d13e/anti-master-class-logo.png</image:loc>
      <image:title>Heavy Weather Mastermind - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59029a9b893fc0548ad6aa58/54eba931-3d64-40b2-a32a-12e52120d74c/mastermind-sailing-heavy-weather-logo-fin2.png</image:loc>
      <image:title>Heavy Weather Mastermind - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59029a9b893fc0548ad6aa58/c969fc8c-9468-415a-943a-b88fe3b067cc/Paul+Exner+Alenuihaha+Sail+Training.jpeg</image:loc>
      <image:title>Heavy Weather Mastermind - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59029a9b893fc0548ad6aa58/1664310341509-AAJSEWK4HYVANPE77621/Alenuihaha-Channel-Hawaii-Heavy-Weather-Expedition-glow.jpg</image:loc>
      <image:title>Heavy Weather Mastermind - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.moderngeographic.com/heavy-weather-sail-training-alenuihaha-hawaii</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-05-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59029a9b893fc0548ad6aa58/cd3c00db-bff2-440e-aa3c-e5bea857eaf0/Paul+Exner+Master+Sailor+Sailing+Coach+tight_crop.jpeg</image:loc>
      <image:title>Heavy Weather Sail Training / Alenuihaha, Hawaii - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59029a9b893fc0548ad6aa58/ea6069f4-4d0b-411a-ae9d-2f5842a41962/HWM-LOGO-no-type.png</image:loc>
      <image:title>Heavy Weather Sail Training / Alenuihaha, Hawaii - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59029a9b893fc0548ad6aa58/049ce094-ab74-4eb3-8ff2-74f0436e416d/Paul+Exner+Sailing+Curriculum+Development+University+of+Wisconsin+Madison+Hoofer+Sailing+Club+Tech+Dinghy.jpeg</image:loc>
      <image:title>Heavy Weather Sail Training / Alenuihaha, Hawaii - Make it stand out</image:title>
      <image:caption>Paul Exner started working on sailing curricula in 1986 as a university student at Wisconsin-Madison and has since coached thousands of sailors through various organizations; but, the most significant improvements he’s made to his programs were developed through his own school MOD GEO where he found freedom to create new approaches and iterate the details based on student success — an impressive 4 decade professional commitment to helping sailors grow and achieve their objectives — forever encouraging students to perform beyond their expectations.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59029a9b893fc0548ad6aa58/8d7892d1-af35-4fde-8a94-d1de773657d5/MOD+GEO+Sailboat.png</image:loc>
      <image:title>Heavy Weather Sail Training / Alenuihaha, Hawaii - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59029a9b893fc0548ad6aa58/8d1be385-2d69-40a5-a9c9-409e86fa0a10/Paul-Exner-Sailing-Crew-Development-and-Management+copy.jpg</image:loc>
      <image:title>Heavy Weather Sail Training / Alenuihaha, Hawaii - Make it stand out</image:title>
      <image:caption>Paul Exner has invested decades developing specific leadership tools to help sailors advance their core competencies with seamanship. You will work directly with these tools while being coached one-on-one by Paul.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59029a9b893fc0548ad6aa58/9a75b317-ac4a-48f3-ba3b-ec0b830b3e5b/Paul-Exner-Heavy-Weather-Sail-Training-Alenuihaha-Expedition-You-Dont-Go-Here.jpg</image:loc>
      <image:title>Heavy Weather Sail Training / Alenuihaha, Hawaii - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59029a9b893fc0548ad6aa58/19ef407b-1b16-4522-a475-67e1339c802d/Alenuihaha-Channel-Heavy-Weather-Sailing-Modern-Geographic.jpg</image:loc>
      <image:title>Heavy Weather Sail Training / Alenuihaha, Hawaii - Make it stand out</image:title>
      <image:caption>“Great Billows Smashing” — a vivid translation from Hawaiian to English describing the wild oceanographic conditions created between the high volcanoes flanking the Alenuihaha Channel. Maui’s elevation measures 10,023’ at Haleakela’s peak — and, Hawaii Island reaches 13,803’ at Mauna Kea’s summit. Extreme wind in the Alenuihaha Channel is largely due to orographic influences on the Trade Winds that blow across the islands, where a horizontal vortex spawns near abrupt volcanic rifts that squeeze the wind between the mid-level atmospheric temperature inversion and the land itself.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59029a9b893fc0548ad6aa58/7d1ff04b-d2fa-4923-9b88-2a22d9ed7099/Heavy+Weather+Sailing+Stowage+Plan+Cape+George+Cutter+31.jpeg</image:loc>
      <image:title>Heavy Weather Sail Training / Alenuihaha, Hawaii - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59029a9b893fc0548ad6aa58/6d3fe171-6064-4de1-b3e8-a98d3f3a29f0/Beaufort+Icons+Paul+Exner.jpeg</image:loc>
      <image:title>Heavy Weather Sail Training / Alenuihaha, Hawaii - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59029a9b893fc0548ad6aa58/ceb27ab8-c409-4db8-ae4d-8fcf8147e1f2/Heavy-Weather-Sailing-Mastermind-Offshore-Sail-Training.jpg</image:loc>
      <image:title>Heavy Weather Sail Training / Alenuihaha, Hawaii - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59029a9b893fc0548ad6aa58/853286d8-0641-4ac8-8dca-dc75fbfbfebf/Alenuihaha+Team+Rick+Mike+Grant+Paul+Solstice+Dec+2023.jpeg</image:loc>
      <image:title>Heavy Weather Sail Training / Alenuihaha, Hawaii - Make it stand out</image:title>
      <image:caption>Alenuihaha Expedition — Dec. 2023 … TEAM PHOTO: Rick, Mike, Grant, and Paul after their 38 hour round-trip crossing between Big Island and Maui, handling a storm trysail in 40-45 knot winds and 20’ breaking seas for 18 hours during their return-crossing aboard MOD GEO’s SV Solstice.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59029a9b893fc0548ad6aa58/f457ea22-fc0b-4e06-8bb6-caec602de804/paul-exner-lets-begin.png</image:loc>
      <image:title>Heavy Weather Sail Training / Alenuihaha, Hawaii - Make it stand out</image:title>
      <image:caption>Paul Exner — a lifelong sailor since 1975, beginning at age 10 with Hobie Cats on the beaches of San Juan, Puerto Rico.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59029a9b893fc0548ad6aa58/1743641153387-6WIBXA3O16N0H3DA3DMT/HWM-Julia-experiential-learning-FINAL.jpg</image:loc>
      <image:title>Heavy Weather Sail Training / Alenuihaha, Hawaii - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
</urlset>

